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Fri 3rd May 2024 at 4:03pm by nicgambarde

Run > General

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Time
59:36
Miles
4.45
Min/mi
13:24
Pacing
71.8%
WAVA
36.91
Stride(cm)
74
Cals
554
Cadence
162
Asc(m)
111
Hillscore
6
Surface
Trail

Notes & Comments

1) 1km - 6:28(6:28/km) 86cal 9.28/11.22kmph
2) 1km - 9:42(9:42/km) 66cal 6.18/17.57kmph
3) 1km - 9:21(9:21/km) 77cal 6.42/9.54kmph
4) 1km - 7:22(7:22/km) 83cal 8.14/10.01kmph
5) 1km - 7:43(7:43/km) 92cal 7.77/9.57kmph
6) 1km - 9:54(9:54/km) 58cal 6.06/8.9kmph
7) 1km - 8:08(8:08/km) 80cal 7.38/9.98kmph
8) 0.15km - 58(6:16/km) 12cal 9.57/9.77kmph

6:28 9:42 9:21 7:22 7:43 9:54 8:08 58

Pin Map

0mi in 0

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	166 114-180	0/4
0.25	2:33	1:15	9:58	178 174-182	2/1
0.38	3:49	1:16	10:11	178 174-182	1/5
0.50	4:59	1:10	9:19	177 176-178	0/14
0.63	6:30	1:30	12:03	174 168-182	0/9
0.75	7:50	1:21	10:46	174 168-182	6/4
0.88	10:05	2:15	17:58	148 100-180	5/5
1.00	12:36	2:31	20:08	134 106-178	11/2
1.13	14:30	1:54	15:11	168 158-174	11/2
1.25	16:14	1:44	13:55	171 164-188	7/3
1.38	18:05	1:50	14:43	158 112-176	2/8
1.50	19:24	1:20	10:38	176 174-178	2/9
1.63	21:45	2:20	18:40	157 106-174	5/8
1.75	23:05	1:21	10:48	173 164-180	2/10
1.88	25:33	2:28	19:41	155 120-182	2/3
2.00	26:52	1:19	10:32	176 172-178	5/4
2.13	28:09	1:17	10:13	180 176-186	2/2
2.25	29:25	1:17	10:13	178 174-180	5/5
2.38	31:36	2:11	17:28	151 128-180	1/0
2.50	33:01	1:25	11:20	183 180-186	2/3
2.63	34:19	1:17	10:19	186 184-186	8/0
2.75	35:39	1:20	10:41	180 174-186	2/2
2.88	37:04	1:25	11:24	178 176-180	0/10
3.00	38:46	1:42	13:35	155 104-184	3/1
3.13	40:48	2:02	16:16	148 114-178	15/0
3.25	42:40	1:51	14:51	170 154-176	1/7
3.38	44:22	1:43	13:43	173 154-180	1/8
3.50	46:32	2:09	17:14	137 110-176	3/5
3.63	48:53	2:21	18:50	124 102-168	8/3
3.75	50:44	1:51	14:47	156 126-178	9/5
3.88	52:09	1:25	11:23	178 174-180	14/0
4.00	53:39	1:29	11:56	179 176-182	6/0
4.13	55:07	1:28	11:47	174 128-182	2/3
4.25	57:10	2:03	16:22	131 128-138	4/1
4.38	58:54	1:44	13:55	152 130-184	4/1
4.44	59:36	42	10:00	182 178-186	0/2

Elevation

Asc 111m, Range 41m, Flat prediction 58:05

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.4%	14:34
18 3.4%	14:09
10 3.4%	15:50
See your biggest climbs

Cadence

162 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	174	3.7	43:28	11:50
Walk	27.0	119	0.8	16:05	20:50
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.64%	More
800m	4:53	9:49	41.44%	More
1km	6:25	10:19	41.06%	More
Mile	11:27	11:27	39.02%	More
5k	40:34	13:03	37.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	36.47
5km	40:43	13:06	37.37
5M	1:07:26	13:29	36.81
10km	1:24:54	13:40	36.54
10M	2:20:36	14:04	36.50
Half	3:07:12	14:17	36.01
20M	4:53:08	14:39	36.45
Mara	6:30:17	14:54	36.50

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