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Sat 4th May 2024 at 7:56am by Andrew H

Run > General

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Time
16:17
Miles
2.36
Min/mi
6:54
Pacing
95.1%
WAVA
64.71
Stride(cm)
138
Cals
205
Cadence
169
BPM
145
%MHR
84.9
B/mi
1002
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 4:24(7:05/mi) 134/144bpm [950b/mi] 47cal 8.46/9.41mph
2) 0.62mi - 4:12(6:46/mi) 144/152bpm [975b/mi] 52cal 8.86/9.14mph
3) 0.62mi - 4:13(6:48/mi) 152/158bpm [1033b/mi] 57cal 8.83/9.41mph
4) 0.5mi - 3:27(6:57/mi) 158/168bpm [1099b/mi] 49cal 8.62/8.77mph

4:24 4:12 4:13 3:27

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	127 97-141	968	163 98-172	3/1
0.25	1:49	52	6:58	139 137-143	967	169 166-170	6/0
0.38	2:41	51	6:50	139 132-143	949	171 170-176	1/1
0.50	3:36	55	7:22	128 123-132	943	171 170-174	0/3
0.63	4:26	50	6:41	135 128-143	902	170 168-172	0/2
0.75	5:16	50	6:39	143 141-146	952	172 170-176	0/1
0.88	6:06	51	6:45	144 139-150	971	172 170-176	1/1
1.00	6:56	50	6:39	140 139-143	931	172 170-176	1/0
1.13	7:48	52	6:52	142 139-151	975	171 170-174	1/1
1.25	8:41	53	7:04	150 148-152	1060	169 168-170	0/2
1.38	9:34	53	7:03	149 147-152	1051	168 166-174	0/3
1.50	10:21	47	6:20	151 149-153	956	169 168-172	1/1
1.63	11:12	51	6:46	152 148-157	1028	168 168-170	1/2
1.75	12:03	51	6:51	156 155-158	1069	168 168-168	0/1
1.88	12:55	52	6:55	154 152-156	1064	168 168-168	0/1
2.00	13:47	52	6:54	154 151-157	1063	168 168-170	0/0
2.13	14:39	52	6:56	156 154-158	1081	167 166-168	1/1
2.25	15:30	51	6:51	161 156-165	1102	168 166-168	0/0
2.36	16:18	48	7:14	163 160-168	1178	166 164-168	0/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 15m, Flat prediction 16:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	2.4	16:17	6:54
Walk	0.1	98	0	1	14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.47%	More
800m	3:18	6:39	56.19%	More
1km	4:09	6:41	58.30%	More
Mile	6:44	6:44	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.07
5km	21:48	7:01	64.45
5M	36:05	7:13	63.30
10km	45:26	7:19	62.74
10M	1:15:14	7:31	62.58
Half	1:40:11	7:39	61.67
20M	2:36:52	7:51	62.41
Mara	3:28:52	7:58	62.51

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