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Sat 4th May 2024 at 7:03am by manicstreetpounder

Bike > General

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Time
1:02:05
Miles
19.16
Mph
18.5
Pacing
0%
FBI
83.30
Cals
918
Watts
230
Cadence
77
BPM
123
%MHR
70.5
B/mi
397
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 16:25(3:17/mi) 117/129bpm [384b/mi] 242cal 76/104rpm 221/373W 18.28/29.24mph
2) 5mi - 16:14(3:15/mi) 123/134bpm [399b/mi] 237cal 78/102rpm 220/388W 18.48/22.52mph
3) 5mi - 15:48(3:10/mi) 126/132bpm [398b/mi] 238cal 76/92rpm 228/358W 18.99/24.86mph
4) 4.16mi - 13:38(3:17/mi) 126/137bpm [413b/mi] 201cal 74/101rpm 221/411W 18.3/23.79mph

16:25 16:14 15:48 13:38

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:44	3:44	16.04	111 70-123	415	74 17-98	246 18-373	30/7
2.00	6:43	2:58	20.18	112 101-124	333	79 30-94	225 44-369	1/20
3.00	9:33	2:50	21.16	116 104-125	329	78 50-94	203 90-360	2/18
4.00	12:55	3:22	17.79	122 115-128	411	73 13-86	231 5-361	2/15
5.00	16:24	3:29	17.23	123 112-129	428	81 27-104	235 37-368	6/6
6.00	19:35	3:11	18.88	123 118-128	391	81 30-93	232 49-386	7/2
7.00	22:48	3:13	18.61	124 119-127	400	83 23-99	222 16-331	9/2
8.00	26:02	3:13	18.63	119 108-129	383	75 12-89	213 15-374	7/7
9.00	29:07	3:05 +7	19.41	121 110-129	374	75 13-87	221 1-307	1/12
10.00	32:51	3:44 +6	16.05	126 116-134	471	78 33-102	252 44-388	9/4
11.00	35:45	2:54	20.68	121 112-130	351	78 29-86	218 57-307	4/12
12.00	38:47	3:01	19.86	126 123-130	381	78 66-89	233 153-318	2/4
13.00	41:57	3:10	18.92	128 122-132	406	75 65-84	236 96-298	4/4
14.00	45:24	3:27	17.39	128 121-131	442	76 16-83	244 15-358	8/2
15.00	48:39	3:15	18.47	126 122-131	409	76 23-92	229 55-324	4/3
16.00	51:59	3:20	18.02	127 122-137	423	80 65-101	230 118-355	5/6
17.00	55:24	3:25	17.53	131 126-135	448	75 44-96	243 43-398	10/3
18.00	58:36	3:12	18.76	125 120-134	400	73 49-93	231 39-411	4/3
19.00	1:01:43	3:07	19.23	121 110-128	377	72 10-85	204 5-286	1/8
19.16	1:02:23	40 +5	14.49	117 113-124	485	68 55-82	255 154-343	0/3

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.6%	15.9
See your biggest climbs

Power

230W (411 max)

Power Graph

Power Bands

Cadence

77 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:13	2:28	More
1km	1:32	2:28	More
Mile	2:46	2:46	More
5k	9:25	3:02	More
5 miles	15:46	3:09	More
10k	19:44	3:10	More
10 miles	31:59	3:12	More
Half	41:57	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	31:25	3:09
20km	39:27	3:10
15 miles	48:02	3:12
20 miles	1:04:56	3:15
40km	1:21:33	3:17
25 miles	1:22:03	3:17
42km	1:25:49	3:17
50 miles	2:49:37	3:24
56 miles	3:11:00	3:25
100 miles	5:50:38	3:30
112 miles	6:34:51	3:32

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