Sat 4th May 2024 at 4:49pm by captain
Walk > General
-
Time
12:38
-
Miles
0.63
-
Min/mi
20:03
-
Pacing
0%
-
Stride(cm)
63
-
Cals
57
-
Cadence
127
-
BPM
112
-
B/mi
2241
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 0.62mi - 12:33(20:12/mi) 112/121bpm [2262b/mi] 57cal 55/68rpm
2) 0.01mi - 5(15:26/mi) 120/121bpm [1852b/mi] 65/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:06 |
107 103-111 |
2151 |
122 100-126 |
10/1 |
0.13 |
2:30 |
1:15 |
19:52 |
106 102-111 |
2106 |
123 114-130 |
1/7 |
0.19 |
3:52 |
1:22 |
21:49 |
106 103-110 |
2312 |
126 118-130 |
3/1 |
0.25 |
5:06 |
1:14 |
19:45 |
108 102-115 |
2132 |
130 124-132 |
2/2 |
0.31 |
6:30 |
1:24 |
22:21 |
115 111-121 |
2571 |
128 124-132 |
1/2 |
0.38 |
7:48 |
1:18 |
20:48 |
115 112-120 |
2392 |
128 118-132 |
1/1 |
0.44 |
8:57 |
1:09 |
18:27 |
116 116-117 |
2141 |
130 128-132 |
4/3 |
0.50 |
10:02 |
1:05 |
17:23 |
116 114-119 |
2016 |
131 128-134 |
1/3 |
0.56 |
11:11 |
1:09 |
18:19 |
115 112-118 |
2106 |
130 130-132 |
1/1 |
0.63 |
12:36 |
1:25 |
22:48 |
118 112-121 |
2690 |
126 116-130 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:39 |
More |
800m |
9:51 |
19:49 |
More |
1km |
12:32 |
20:10 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry