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Sat 4th May 2024 at 7:30am by Joyful

Walk > General

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Time
29:18
Miles
1.61
Min/mi
18:12
Pacing
0%
Stride(cm)
70
Cals
170
Cadence
127
BPM
105
%MHR
61.4
B/mi
1911
Asc(m)
167
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:15(18:15/mi) 107/120bpm [1953b/mi] 105cal 59/68rpm 3.29/4.61mph
2) 0.61mi - 11:02(18:13/mi) 105/123bpm [1912b/mi] 65cal 56/66rpm 3.3/3.86mph

18:15 11:02

Pace

12%

23%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:02	94 76-107	2259	123 100-128	69/16
0.13	2:14	44	11:39	106 105-107	1235	127 126-128	0/15
0.19	3:18	1:04	17:12	104 99-107	1788	126 126-128	11/3
0.25	4:24	1:06	17:29	98 90-105	1714	126 120-130	8/1
0.31	5:27	1:03	16:52	113 108-117	1907	126 124-126	4/16
0.38	6:34	1:07	17:47	113 110-117	2010	128 126-130	6/11
0.44	8:23	1:49	29:02	98 86-110	2845	126 120-132	8/4
0.50	9:32	1:09	18:23	113 107-117	2077	128 126-132	2/7
0.56	10:35	1:03	16:54	112 107-116	1892	126 126-128	4/6
0.63	11:40	1:04	17:12	110 107-113	1892	128 126-130	4/3
0.69	12:45	1:06	17:34	116 113-118	2037	126 126-128	3/6
0.75	13:55	1:10	18:38	110 105-117	2049	127 124-130	4/2
0.81	15:02	1:07	17:54	104 102-105	1861	127 124-130	10/8
0.88	16:09	1:06	17:40	104 102-106	1837	128 126-130	12/0
0.94	17:09	1:00	16:05	110 105-116	1769	129 128-130	4/9
1.00	18:16	1:07	17:53	119 116-120	2127	127 126-128	5/11
1.06	19:19	1:03	16:54	118 112-122	1994	128 126-130	10/8
1.13	20:25	1:05	17:27	110 107-113	1919	129 126-132	11/20
1.19	21:55	1:30	24:06	103 95-111	2482	127 120-130	9/5
1.25	23:01	1:06	17:30	104 101-105	1820	127 126-130	7/2
1.31	24:22	1:21	21:37	100 93-104	2161	127 118-132	2/4
1.38	25:39	1:17	20:33	94 87-102	1931	126 120-128	3/2
1.44	26:33	54	14:26	97 92-101	1399	126 122-128	6/9
1.50	27:34	1:01	16:16	106 99-111	1724	128 126-132	10/8
1.56	28:47	1:13	19:22	109 107-110	2110	127 124-130	26/0
1.61	29:18	31	12:10	113 111-114	1375	123 120-128	3/30

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.0%	18:35
See your biggest climbs

Cadence

127 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	8:38	17:21	More
1km	10:48	17:22	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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