Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 7:43am by Hulepax

Run > General

Follow User
0 👍

Time
1:06:25
Miles
6.56
Min/mi
10:07
Pacing
20.9%
WAVA
46.61
Stride(cm)
94
Cals
814
Watts
324
Cadence
170
BPM
139
%MHR
74.7
B/mi
1407
Asc(m)
28
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 123/135bpm [736b/km] 69cal 344/399W
2) 1km - 6:07(6:07/km) 138/144bpm [845b/km] 78cal 348/401W
3) 1km - 6:25(6:25/km) 140/145bpm [899b/km] 81cal 326/379W
4) 1km - 6:24(6:24/km) 136/144bpm [871b/km] 77cal 327/439W
5) 1km - 6:16(6:16/km) 139/144bpm [870b/km] 77cal 311/348W
6) 1km - 6:28(6:28/km) 141/145bpm [912b/km] 80cal 318/356W
7) 1km - 6:26(6:26/km) 142/146bpm [913b/km] 78cal 313/338W
8) 1km - 6:27(6:27/km) 143/146bpm [923b/km] 79cal 314/360W
9) 1km - 6:07(6:07/km) 141/147bpm [863b/km] 75cal 321/376W
10) 1km - 6:17(6:17/km) 143/147bpm [898b/km] 78cal 318/353W
11) 0.56km - 3:29(6:14/km) 144/147bpm [899b/km] 42cal 318/347W

5:59 6:07 6:25 6:24 6:16 6:28 6:26 6:27 6:07 6:17 3:29

Pace

16%

31%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	116 69-128	1124	170 104-174	339 21-399	2/2
0.50	5:11	2:45 +22	11:02	126 114-132	1390	170 154-174	347 183-392	1/1
0.75	7:34	2:23	9:34	134 131-136	1282	171 168-174	349 330-371	1/2
1.00	10:04	2:29	9:58	138 135-142	1375	169 166-172	357 315-386	2/0
1.25	12:33	2:29	9:56	138 135-144	1372	169 166-172	341 310-401	2/2
1.50	15:00	2:27	9:48	142 139-145	1392	168 164-170	350 324-379	3/2
1.75	17:42	2:42	10:48	140 135-145	1512	164 108-184	308 133-378	5/4
2.00	20:20	2:38	10:32	140 136-143	1474	167 164-170	314 303-326	3/0
2.25	22:57	2:37	10:29	141 138-144	1479	167 164-172	318 289-354	5/2
2.50	31:11	8:14 +5:44	32:55	129 92-143	4246	168 96-174	351 54-439	6/0
2.75	33:39	2:28	9:52	138 136-142	1361	173 168-176	304 281-348	2/4
3.00	36:11	2:32	10:10	141 137-144	1433	169 166-172	319 299-340	2/3
3.25	38:44	2:33	10:11	140 137-144	1425	169 166-174	312 297-327	1/3
3.50	41:19	2:35	10:21	140 138-142	1448	170 168-178	322 301-356	3/3
3.75	43:59	2:40	10:41	142 139-145	1517	170 168-174	316 185-349	4/1
4.00	46:34	2:34	10:17	141 139-145	1449	171 166-172	314 302-328	2/1
4.25	49:11	2:37	10:30	141 138-146	1480	171 168-172	313 285-338	3/2
4.50	51:45	2:34	10:15	143 140-145	1465	171 170-174	313 285-360	2/3
4.75	54:19	2:34	10:16	142 141-145	1458	171 168-172	309 290-331	1/4
5.00	56:57	2:38	10:34	144 142-146	1521	171 168-176	318 282-353	5/1
5.25	1:00:07	3:10 +39	12:40	139 126-147	1761	171 88-176	314 60-376	1/3
5.50	1:02:32	2:25	9:38	141 137-144	1359	172 164-174	332 265-356	2/6
5.75	1:04:59	2:27	9:47	144 141-146	1408	172 166-174	321 269-353	1/3
6.00	1:07:32	2:34	10:15	143 137-147	1466	171 162-176	317 288-350	3/3
6.25	1:10:05	2:33	10:11	143 140-146	1456	172 170-176	318 290-347	2/2
6.50	1:12:36	2:31	10:03	143 141-147	1438	172 170-174	314 292-340	1/4
6.56	1:13:11	35	9:47	146 144-147	1427	171 166-174	326 318-341	0/1

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 1:06:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

324W (439 max)

Power Graph

Power Bands

Cadence

170 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	170	6.5	1:06:03	10:21
Walk	7.2	105	0	5:26	5:46:57
Pause	2.3	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	34.93%	More
800m	4:42	9:28	40.47%	More
1km	5:58	9:36	41.66%	More
Mile	9:44	9:44	43.45%	More
5k	32:19	10:24	44.50%	More
5 miles	56:57	11:23	41.09%	More
10k	1:09:24	11:10	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.70
5km	30:05	9:41	47.80
5M	49:48	9:58	46.99
10km	1:02:42	10:05	46.60
10M	1:43:50	10:23	46.50
Half	2:18:15	10:33	45.84
20M	3:36:30	10:50	46.38
Mara	4:48:15	11:00	46.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry