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Sat 4th May 2024 at 6:50am by LindaM

Cross > General

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Time
1:04:59
Miles
3.12
Min/mi
20:50
Pacing
0%
Cals
234
Cadence
121
BPM
96
%MHR
56.2
B/mi
2002
Asc(m)
179
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 23:47(23:47/mi) 84/120bpm [1998b/mi] 68cal 60/79rpm 2.52/5.53mph
2) 1mi - 21:50(21:50/mi) 102/123bpm [2227b/mi] 87cal 61/68rpm 2.75/4.36mph
3) 1mi - 16:56(16:56/mi) 107/124bpm [1812b/mi] 70cal 63/68rpm 3.54/4.53mph
4) 0.12mi - 2:26(19:42/mi) 107/110bpm [2108b/mi] 9cal 62/65rpm 3.04/4.13mph

23:47 21:50 16:56 2:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:15	4:15	34:00	87 67-102	2958	120 108-126	50/0
0.25	7:15	3:00	23:57	69 60-85	1652	111 104-122	1/3
0.38	10:47	3:32	28:18	81 67-99	2292	117 110-120	3/0
0.50	13:22	2:35	20:38	100 83-119	2064	117 114-128	0/2
0.63	16:14	2:53	23:00	89 87-91	2048	122 118-126	7/3
0.75	18:34	2:20	18:42	89 88-91	1664	122 120-126	1/13
0.88	21:20	2:46	22:06	88 84-90	1944	119 118-120	9/3
1.00	23:48	2:27	19:40	89 85-96	1750	123 110-158	17/0
1.13	26:55	3:07	24:56	106 92-121	2644	116 108-120	1/10
1.25	29:16	2:22	18:55	98 97-100	1853	121 118-124	8/10
1.38	31:42	2:26	19:26	104 100-110	2021	116 108-122	8/19
1.50	34:06	2:24	19:12	102 101-102	1959	121 118-126	7/2
1.63	38:35	4:29	35:53	97 78-109	3480	121 114-128	10/0
1.75	40:59	2:24	19:10	102 99-104	1954	129 126-132	8/5
1.88	43:06	2:07	16:56	103 101-105	1744	130 128-132	6/21
2.00	45:39	2:33	20:20	108 103-112	2197	122 116-130	14/6
2.13	47:55	2:16	18:10	108 106-111	1963	125 116-130	3/5
2.25	49:58	2:03	16:26	106 105-108	1742	130 120-134	21/9
2.38	52:20	2:22	18:56	106 105-109	2006	123 116-130	4/16
2.50	54:25	2:05	16:38	106 105-107	1763	131 128-134	9/5
2.63	56:29	2:04	16:35	114 105-123	1891	123 114-132	6/12
2.75	58:34	2:05	16:38	109 106-113	1813	125 120-128	23/20
2.88	1:00:37	2:03	16:27	107 106-108	1760	130 126-132	5/11
3.00	1:02:36	1:58	15:45	106 105-108	1670	130 128-130	11/8
3.12	1:05:02	2:26	19:47	108 106-109	2137	124 120-126	10/20

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.6%	21:06
20 13.2%	22:26
20 7.2%	16:39
See your biggest climbs

Cadence

121 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:09	16:25	More
1km	10:11	16:23	More
Mile	16:49	16:49	More
5k	1:04:14	20:41	More

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