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Sat 4th May 2024 at 7:03am by Nicky Boy

Run > General

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Time
32:23
Miles
3.53
Min/mi
9:10
Pacing
25.9%
WAVA
59.08
Stride(cm)
106
Cals
393
Cadence
166
BPM
153
%MHR
85.1
B/mi
1405
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 142/153bpm [1393b/mi] 113cal 6.12/6.66mph
2) 1mi - 9:01(9:01/mi) 160/170bpm [1442b/mi] 116cal 6.66/7.03mph
3) 1mi - 8:51(8:51/mi) 156/168bpm [1380b/mi] 105cal 6.78/7.31mph
4) 0.53mi - 4:44(8:56/mi) 159/167bpm [1420b/mi] 59cal 6.72/7.08mph

9:48 9:01 8:51 4:44

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	128 115-135	1417	157 124-168	4/0
0.25	2:38	1:15	10:00	134 130-138	1341	162 160-164	2/0
0.38	3:52	1:14	9:51	137 134-140	1350	163 160-166	0/1
0.50	5:03	1:11	9:29	142 137-146	1347	164 162-166	1/0
0.63	6:14	1:11	9:25	147 144-150	1385	165 162-168	2/0
0.75	7:23	1:09	9:14	148 145-150	1366	165 164-166	1/2
0.88	8:36	1:13	9:43	150 146-153	1458	165 162-166	1/2
1.00	9:48	1:12	9:34	151 148-153	1445	165 162-168	1/1
1.13	10:54	1:06	8:48	154 151-156	1355	167 164-174	0/3
1.25	11:59	1:06	8:44	157 151-163	1372	167 162-170	0/3
1.38	13:09	1:10	9:17	159 157-163	1475	167 166-168	0/1
1.50	14:16	1:07	8:54	161 159-163	1432	167 166-170	0/2
1.63	15:24	1:08	9:06	163 160-166	1482	166 160-170	2/8
1.75	16:33	1:09	9:15	166 161-170	1537	166 154-170	0/16
1.88	17:41	1:08	9:01	164 160-166	1478	166 162-168	12/12
2.00	18:55	1:15 +8	9:58	157 152-162	1564	167 164-172	4/10
2.13	20:00	1:05	8:38	161 154-165	1390	168 166-170	5/11
2.25	21:05	1:05	8:40	161 159-163	1395	168 166-170	16/4
2.38	22:07	1:02	8:12	162 160-164	1329	169 166-172	7/20
2.50	23:13	1:06	8:48	159 155-162	1398	168 160-170	19/18
2.63	24:38	1:26 +12	11:25	160 153-167	1827	164 94-174	6/4
2.75	29:18	4:40 +3:31	37:20	133 97-168	4965	166 156-170	12/9
2.88	30:29	1:10	9:24	155 149-158	1457	167 166-170	14/1
3.00	31:30	1:01	8:10	156 154-158	1273	171 166-174	18/0
3.13	32:52	1:22 +13	11:00	159 154-165	1749	167 158-172	4/32
3.25	33:59	1:07	8:55	156 151-160	1391	167 164-168	3/1
3.38	35:04	1:05	8:37	157 156-160	1354	169 166-170	1/7
3.50	36:10	1:06	8:50	161 155-165	1422	167 164-172	2/3
3.53	36:26	16	9:04	162 162-163	1468	163 162-164	0/1

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 58m, Flat prediction 32:36

Elevation Graph

Biggest Climbs (m)	Min/mi
39 10.9%	8:30
16 10.3%	8:43
See your biggest climbs

Cadence

166 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	166	3.5	32:03	10:16
Walk	0.7	114	0	18	23:15
Still	0.0	-	-	1	-
Pause	10.0	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	44.27%	More
800m	4:13	8:29	52.37%	More
1km	5:28	8:48	52.70%	More
Mile	8:54	8:54	55.12%	More
5k	32:06	10:20	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	57.74
5km	28:17	9:06	59.19
5M	46:50	9:22	58.56
10km	58:58	9:29	58.25
10M	1:37:39	9:46	58.34
Half	2:10:01	9:55	57.63
20M	3:23:37	10:11	58.31
Mara	4:31:06	10:21	58.40

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