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Sat 4th May 2024 at 6:04am by deadagain

Run > General

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Time
49:39
Miles
6.01
Min/mi
8:16
Pacing
93.7%
WAVA
58.82
Stride(cm)
121
Cals
767
Cadence
161
BPM
146
%MHR
85.7
B/mi
1210
Asc(m)
203
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 133/148bpm [1115b/mi] 116cal 7.16/10.31mph
2) 1mi - 8:29(8:29/mi) 139/147bpm [1179b/mi] 125cal 7.07/8.25mph
3) 1mi - 8:12(8:12/mi) 145/155bpm [1190b/mi] 125cal 7.31/7.78mph
4) 1mi - 8:06(8:06/mi) 150/156bpm [1215b/mi] 128cal 7.4/7.56mph
5) 1mi - 8:23(8:23/mi) 152/156bpm [1274b/mi] 134cal 7.16/8.16mph
6) 1mi - 8:03(8:03/mi) 163/174bpm [1311b/mi] 139cal 7.46/7.83mph
7) 0.01mi - 3(7:08/mi) 161/161bpm [1149b/mi] 8.41/7.68mph

8:23 8:29 8:12 8:06 8:23 8:03 3

Pace

11%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	114 76-140	990	155 120-160	31/33
0.50	4:14	2:04	8:17	138 132-148	1142	159 154-162	15/11
0.75	6:21	2:07	8:27	136 133-140	1149	160 158-162	14/10
1.00	8:23	2:02	8:06	140 138-142	1135	161 158-162	12/16
1.25	10:33	2:11	8:43	138 130-146	1202	163 152-192	8/19
1.50	12:36	2:03	8:12	137 134-140	1124	160 156-162	14/11
1.75	14:41	2:04	8:18	143 137-146	1186	160 156-164	7/10
2.00	16:52	2:11	8:44	138 131-145	1204	160 158-162	13/17
2.25	18:59	2:07	8:30	143 132-155	1214	161 156-166	0/20
2.50	21:01	2:02	8:08	143 140-149	1163	162 156-166	22/6
2.75	22:58	1:57	7:49	146 142-149	1140	162 160-166	7/8
3.00	25:04	2:06	8:24	148 146-152	1242	162 160-172	15/17
3.25	27:05	2:01	8:02	150 143-155	1205	163 160-164	14/16
3.50	29:05	2:00	8:00	149 145-155	1193	161 156-164	14/9
3.75	31:09	2:04	8:17	149 146-153	1234	161 158-164	6/19
4.00	33:10	2:01	8:05	152 151-153	1230	161 156-164	11/7
4.25	35:13	2:02	8:09	153 150-155	1248	163 160-166	12/17
4.50	37:16	2:03	8:12	153 149-156	1255	161 158-164	19/4
4.75	39:23	2:07	8:29	153 149-156	1297	163 158-172	8/15
5.00	41:33	2:11	8:42	151 143-155	1314	160 154-164	28/12
5.25	43:36	2:03	8:11	160 154-168	1308	161 156-166	7/18
5.50	45:36	2:00	7:59	163 154-169	1300	163 160-166	16/12
5.75	47:37	2:02	8:07	163 156-173	1323	165 160-166	14/10
6.00	49:36	1:58	7:54	164 161-169	1295	163 160-170	20/8
6.01	49:39	3	7:13	161 161-161	1162	164 164-164	0/0

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 55m, Flat prediction 49:42

Elevation Graph

Biggest Climbs (m)	Min/mi
28 15.1%	9:39
21 4.8%	8:04
20 8.0%	7:49
17 8.6%	8:04
16 10.2%	7:20
15 7.8%	8:31
See your biggest climbs

Cadence

161 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6	49:39	8:16
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.81%	More
800m	3:52	7:47	50.95%	More
1km	4:55	7:54	52.29%	More
Mile	8:02	8:02	54.33%	More
5k	25:22	8:10	58.51%	More
5 miles	41:13	8:15	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.80
5km	24:40	7:56	60.18
5M	40:51	8:10	59.22
10km	51:26	8:17	58.76
10M	1:25:11	8:31	58.66
Half	1:53:24	8:39	57.87
20M	2:57:35	8:53	58.55
Mara	3:56:26	9:01	58.64

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