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Sat 4th May 2024 at 6:31am by noble-griffon

Run > General

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Time
1:00:05
Miles
6.84
Min/mi
8:47
Pacing
0%
WAVA
56.19
Stride(cm)
108
Cals
892
Cadence
169
BPM
141
%MHR
81
B/mi
1238
Asc(m)
193
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:20(5:20/km) 121/135bpm [646b/km] 65cal 11.24/14.54kmph
2) 1km - 5:19(5:19/km) 131/136bpm [697b/km] 76cal 11.28/12.02kmph
3) 1km - 5:16(5:16/km) 136/143bpm [716b/km] 77cal 11.39/11.82kmph
4) 1km - 5:28(5:28/km) 141/149bpm [772b/km] 81cal 10.96/11.76kmph
5) 1km - 6:06(6:06/km) 138/153bpm [842b/km] 88cal 9.83/12.16kmph
6) 1km - 5:26(5:26/km) 144/148bpm [783b/km] 82cal 11.04/11.29kmph
7) 1km - 5:24(5:24/km) 145/152bpm [783b/km] 81cal 11.11/11.76kmph
8) 1km - 5:30(5:30/km) 150/153bpm [826b/km] 87cal 10.9/11.15kmph
9) 1km - 5:27(5:27/km) 150/154bpm [818b/km] 86cal 11.01/11.35kmph
10) 1km - 5:22(5:22/km) 150/153bpm [805b/km] 85cal 11.19/11.29kmph
11) 1km - 5:23(5:23/km) 150/156bpm [808b/km] 84cal 11.13/11.49kmph
12) 0.01km - 2(4:28/km) 152/152bpm [678b/km] 13.45/11.08kmph

5:20 5:19 5:16 5:28 6:06 5:26 5:24 5:30 5:27 5:22 5:23 2

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	106 82-125	931	164 122-174	2/27
0.50	4:22	2:10	8:39	129 125-134	1117	171 168-174	11/8
0.75	6:25	2:03	8:13	132 128-135	1084	171 168-172	9/5
1.00	8:32	2:07	8:28	131 129-134	1110	171 168-174	4/8
1.25	10:43	2:11	8:44	132 129-138	1152	169 166-172	10/6
1.50	12:50	2:07	8:29	135 134-138	1144	171 168-172	8/8
1.75	14:59	2:09	8:35	136 135-138	1167	170 168-172	5/8
2.00	17:04	2:05	8:21	142 138-145	1187	172 170-174	11/3
2.25	19:21	2:17	9:07	141 128-149	1285	168 156-176	7/12
2.50	21:35	2:14	8:57	138 128-144	1234	171 166-174	12/8
2.75	32:14	10:39 +8:08	42:38	138 127-152	5882	154 84-172	17/7
3.00	34:43	2:29	9:54	136 133-140	1347	171 166-172	0/13
3.25	36:52	2:09	8:36	141 140-143	1212	171 168-174	9/15
3.50	39:04	2:13	8:51	143 141-145	1265	171 168-174	9/10
3.75	41:15	2:10	8:42	145 144-147	1261	172 170-174	9/10
4.00	43:24	2:09	8:35	141 139-144	1211	170 168-172	9/6
4.25	45:34	2:11	8:43	147 143-151	1281	171 166-174	11/7
4.50	47:51	2:17	9:06	151 147-153	1375	170 168-174	9/5
4.75	50:03	2:12	8:49	150 148-153	1323	167 164-170	14/5
5.00	52:14	2:11	8:43	149 145-151	1298	168 166-170	6/9
5.25	54:23	2:09	8:37	147 142-152	1266	170 166-174	9/17
5.50	56:37	2:14	8:56	152 149-154	1357	171 168-174	15/6
5.75	58:49	2:12	8:47	151 149-153	1326	170 164-172	12/7
6.00	1:00:57	2:08	8:32	150 147-153	1279	171 168-174	15/20
6.25	1:03:06	2:09	8:36	150 149-151	1291	170 168-172	23/26
6.50	1:05:15	2:09	8:37	147 145-149	1266	171 170-174	9/8
6.75	1:07:26	2:11	8:44	153 149-156	1337	175 170-178	10/7
6.84	1:08:13	47	8:39	153 152-154	1324	173 172-174	4/2

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 43m, Flat prediction 59:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.7%	8:40
14 10.8%	16:25
11 5.5%	8:56
10 9.3%	8:17
10 5.4%	9:02
See your biggest climbs

Cadence

169 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	6.8	1:07:26	9:55
Walk	1.1	113	0	47	18:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.44%	More
800m	4:09	8:21	47.90%	More
1km	5:14	8:25	49.55%	More
Mile	8:28	8:28	51.96%	More
5k	27:04	8:43	55.29%	More
5 miles	52:08	10:26	46.80%	More
10k	1:02:43	10:06	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.12
5km	26:02	8:23	57.49
5M	43:06	8:37	56.61
10km	54:16	8:44	56.17
10M	1:29:52	8:59	56.10
Half	1:59:39	9:08	55.34
20M	3:07:22	9:22	56.00
Mara	4:09:27	9:31	56.08

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