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Sat 4th May 2024 at 7:04am by H2O

Run > General

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Time
27:52
Miles
2.46
Min/mi
11:20
Pacing
89.1%
WAVA
50.01
Stride(cm)
80
Cals
255
Cadence
178
Asc(m)
157
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 7:22(7:22/km) 62cal 8.14/9.57kmph
2) 1km - 6:44(6:44/km) 67cal 8.91/9.34kmph
3) 1km - 6:56(6:56/km) 64cal 8.65/9.31kmph
4) 0.96km - 6:50(7:07/km) 62cal 8.42/10.21kmph

7:22 6:44 6:56 6:50

Pace

17%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	172 152-178	7/2
0.25	3:05	1:30	11:57	173 154-180	1/2
0.38	4:24	1:19	10:35	178 176-182	1/7
0.50	6:04	1:40	13:18	175 154-184	1/14
0.63	7:24	1:20	10:38	182 180-184	5/19
0.75	8:48	1:24	11:14	181 178-184	15/6
0.88	10:09	1:21	10:51	181 178-184	5/10
1.00	11:31	1:22	10:56	180 180-182	16/16
1.13	12:51	1:20	10:38	182 178-184	13/13
1.25	14:11	1:20	10:40	182 180-184	11/5
1.38	15:39	1:28	11:44	179 176-182	3/5
1.50	17:10	1:31	12:06	181 178-184	15/3
1.63	18:31	1:21	10:51	182 180-184	13/11
1.75	19:49	1:17	10:19	182 180-184	7/8
1.88	21:08	1:19	10:31	181 178-182	7/1
2.00	22:28	1:21	10:47	182 180-184	8/15
2.13	23:48	1:19	10:34	182 180-184	7/9
2.25	24:58	1:11	9:26	180 178-182	16/22
2.38	26:16	1:18	10:24	182 180-184	13/11
2.46	27:52	1:36	18:58	154 102-184	10/7

Elevation

Asc 157m, Range 35m, Flat prediction 28:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.6%	10:03
14 13.0%	11:08
12 9.2%	9:33
See your biggest climbs

Cadence

178 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	2.4	27:08	11:08
Walk	2.6	111	0	44	32:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	42.80%	More
800m	5:04	10:11	45.91%	More
1km	6:21	10:14	47.54%	More
Mile	10:31	10:31	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	47.58
5km	35:41	11:29	50.00
5M	59:06	11:49	49.37
10km	1:14:25	11:59	49.14
10M	2:03:13	12:19	49.02
Half	2:44:04	12:31	48.14
20M	4:16:55	12:51	48.52
Mara	5:42:03	13:03	48.36

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