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Sat 4th May 2024 at 5:59am by pksmith.paul

Run > General

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Time
1:05:02
Miles
6.95
Min/mi
9:21
Pacing
91.6%
WAVA
60.75
Stride(cm)
100
Cals
737
Cadence
173
BPM
141
%MHR
83.6
B/mi
1323
Asc(m)
336
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 130/140bpm [1258b/mi] 100cal 6.2/7.18mph
2) 1mi - 9:42(9:42/mi) 141/147bpm [1368b/mi] 109cal 6.19/6.85mph
3) 1mi - 9:36(9:36/mi) 144/153bpm [1382b/mi] 111cal 6.25/6.82mph
4) 1mi - 9:26(9:26/mi) 143/150bpm [1349b/mi] 108cal 6.36/7.16mph
5) 1mi - 9:21(9:21/mi) 146/151bpm [1366b/mi] 110cal 6.41/6.95mph
6) 1mi - 8:51(8:51/mi) 147/152bpm [1302b/mi] 105cal 6.78/7.16mph
7) 0.95mi - 8:24(8:50/mi) 143/148bpm [1264b/mi] 94cal 6.79/7.41mph

9:41 9:42 9:36 9:26 9:21 8:51 8:24

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	114 70-127	1148	174 170-178	4/11
0.50	4:53	2:22	9:27	133 127-138	1257	172 170-174	37/27
0.75	7:11	2:18	9:13	135 132-139	1243	173 170-176	20/15
1.00	9:40	2:29	9:58	136 134-139	1355	170 168-174	17/29
1.25	12:03	2:23	9:31	138 136-142	1312	172 170-174	18/11
1.50	14:35	2:32	10:09	140 138-142	1422	171 166-178	15/18
1.75	16:55	2:20	9:19	142 139-145	1323	171 170-176	10/16
2.00	19:22	2:27	9:49	144 141-147	1414	172 170-174	17/19
2.25	21:42	2:19	9:18	144 142-147	1339	172 170-174	23/25
2.50	24:08	2:26	9:44	145 143-146	1411	172 170-176	19/20
2.75	26:27	2:19	9:17	144 143-146	1338	171 170-174	25/23
3.00	28:58	2:31	10:04	144 135-153	1449	172 166-174	15/13
3.25	31:21	2:23	9:32	143 142-145	1364	172 168-174	15/15
3.50	34:01	2:40	10:40	144 141-147	1536	173 170-176	18/6
3.75	36:15	2:13	8:54	143 139-148	1272	171 168-176	18/18
4.00	38:24	2:10	8:38	144 142-150	1244	172 170-178	11/12
4.25	40:40	2:16	9:03	148 146-150	1340	173 170-174	4/6
4.50	42:58	2:18	9:13	147 145-149	1356	174 170-176	15/9
4.75	45:25	2:27	9:48	146 143-149	1430	174 172-178	15/10
5.00	47:46	2:20	9:21	145 143-147	1356	173 168-176	14/5
5.25	49:51	2:05	8:20	146 142-149	1216	172 170-174	3/22
5.50	52:08	2:17	9:08	148 144-152	1351	174 168-178	8/22
5.75	54:24	2:16	9:05	147 141-151	1334	174 172-176	15/13
6.00	56:37	2:13	8:53	147 145-150	1306	174 170-178	21/10
6.25	58:55	2:18	9:13	141 134-147	1300	176 172-180	10/7
6.50	1:01:12	2:17	9:08	144 142-146	1315	173 170-176	16/26
6.75	1:03:18	2:06	8:25	142 140-145	1195	176 170-180	16/6
6.95	1:05:02	1:44	8:34	143 142-146	1225	180 172-188	12/5

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 48m, Flat prediction 1:04:41

Elevation Graph

Biggest Climbs (m)	Min/mi
36 26.0%	10:50
18 16.6%	9:45
16 7.8%	10:21
16 11.0%	10:14
15 7.0%	9:11
14 5.0%	8:51
See your biggest climbs

Cadence

173 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7	1:05:02	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	46.35%	More
800m	4:13	8:29	53.54%	More
1km	5:21	8:36	55.02%	More
Mile	8:48	8:48	56.77%	More
5k	27:57	9:00	61.04%	More
5 miles	46:03	9:13	60.73%	More
10k	57:58	9:20	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	59.99
5km	27:42	8:55	61.58
5M	45:52	9:10	60.96
10km	57:45	9:18	60.66
10M	1:35:38	9:34	60.78
Half	2:07:20	9:43	60.06
20M	3:19:24	9:58	60.78
Mara	4:25:29	10:08	60.87

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