Sat 4th May 2024 at 6:50am by Chris

Run > General

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Time
39:02
Miles
5.16
Min/mi
7:34
Pacing
93.1%
WAVA
57.65
Stride(cm)
119
Cals
249
Cadence
179
BPM
116
%MHR
67.6
B/mi
874
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 110/122bpm [858b/mi] 52cal
2) 1mi - 7:50(7:50/mi) 113/122bpm [886b/mi] 50cal
3) 0.13mi - 57(7:07/mi) 113/116bpm [804b/mi] 5cal
4) 0.03mi - 11(5:57/mi) 111/112bpm [660b/mi]
5) 0.2mi - 1:31(7:40/mi) 117/121bpm [897b/mi] 10cal
6) 0.04mi - 13(5:40/mi) 118/119bpm [669b/mi] 1cal
7) 0.21mi - 1:40(8:05/mi) 120/128bpm [969b/mi] 11cal
8) 0.03mi - 13(6:58/mi) 116/119bpm [808b/mi] 1cal
9) 0.2mi - 1:24(6:51/mi) 122/127bpm [835b/mi] 10cal
10) 0.04mi - 12(5:22/mi) 122/124bpm [654b/mi] 1cal
11) 0.2mi - 1:31(7:30/mi) 122/129bpm [915b/mi] 11cal
12) 0.03mi - 12(6:03/mi) 119/120bpm [720b/mi] 1cal
13) 0.2mi - 1:30(7:36/mi) 120/124bpm [911b/mi] 10cal
14) 0.03mi - 12(6:02/mi) 118/119bpm [713b/mi] 1cal
15) 0.65mi - 4:57(7:36/mi) 118/123bpm [897b/mi] 31cal
16) 1mi - 7:30(7:30/mi) 118/123bpm [886b/mi] 47cal
17) 0.16mi - 1:10(7:18/mi) 120/123bpm [876b/mi] 7cal

7:48 7:50 57 11 1:31 13 1:40 13 1:24 12 1:31 12 1:30 12 4:57 7:30 1:10

Pin Map

0mi in 0

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	101 60-115	777	173 98-180	2/5
0.50	3:51	1:56	7:42	113 111-115	871	177 174-178	4/8
0.75	5:47	1:56	7:42	108 104-112	832	176 172-180	2/11
1.00	7:47	2:01	8:03	117 108-122	942	178 176-180	4/6
1.25	9:41	1:54	7:36	117 114-120	889	178 176-180	6/1
1.50	11:39	1:58	7:51	112 108-116	880	176 174-178	2/3
1.75	13:35	1:56	7:44	110 108-115	850	178 176-180	1/5
2.00	15:38	2:03	8:10	115 112-120	940	179 176-180	5/1
2.25	17:23	1:46	7:03	114 111-121	803	174 98-198	3/2
2.50	19:17	1:53	7:33	120 115-128	906	182 176-196	4/4
2.75	21:07	1:50	7:22	120 113-127	883	181 176-200	3/5
3.00	22:57	1:50	7:20	123 119-129	902	183 174-200	6/5
3.25	24:43	1:46	7:04	119 116-124	840	183 176-200	3/3
3.50	26:33	1:50	7:20	119 116-121	872	183 176-204	4/1
3.75	28:28	1:55	7:42	119 117-123	916	179 178-180	4/2
4.00	30:22	1:54	7:36	116 111-120	881	179 176-180	3/4
4.25	32:13	1:51	7:24	115 110-120	851	180 176-184	1/6
4.50	34:06	1:53	7:31	118 114-122	887	180 178-184	6/6
4.75	35:59	1:53	7:34	121 118-122	915	180 178-182	6/11
5.00	37:53	1:54	7:34	120 117-122	908	180 178-182	3/1
5.16	39:02	1:09	7:23	119 117-122	878	180 176-182	4/3

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 24m, Flat prediction 38:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.4%	8:06
11 1.3%	7:50
See your biggest climbs

Cadence

179 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	5.1	38:55	7:34
Walk	0.3	98	0	7	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.71%	More
800m	3:27	6:56	50.95%	More
1km	4:20	6:58	53.01%	More
Mile	7:11	7:11	55.05%	More
5k	23:02	7:25	58.33%	More
5 miles	37:49	7:34	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	62.57
5km	22:14	7:09	60.42
5M	37:42	7:32	57.83
10km	47:58	7:43	56.71
10M	1:21:21	8:08	55.20
Half	1:49:47	8:23	53.68
20M	2:55:36	8:47	53.18
Mara	3:56:59	9:03	52.54

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