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Sat 4th May 2024 at 5:43am by pksmith.paul

Run > General

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Time
13:43
Miles
1.21
Min/mi
11:20
Pacing
83.7%
WAVA
44.98
Stride(cm)
86
Cals
128
Cadence
165
BPM
115
%MHR
68.3
B/mi
1308
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 120/130bpm [1389b/mi] 109cal 5.19/5.49mph
2) 0.21mi - 2:09(10:27/mi) 118/121bpm [1233b/mi] 19cal 5.74/5.8mph

11:34 2:09

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:35	93 65-119	1078	158 118-174	0/1
0.13	1:28	44	11:51	121 118-125	1435	167 164-168	1/0
0.19	2:12	44	11:42	119 119-120	1393	165 164-168	2/0
0.25	2:57	45	11:57	120 118-121	1434	167 166-168	2/2
0.31	3:42	45	12:00	120 119-120	1439	166 166-166	0/6
0.38	4:28	46	12:18	124 121-126	1526	166 166-166	4/0
0.44	5:12	44	11:49	125 123-126	1477	166 164-166	0/3
0.50	5:54	41	11:04	125 125-126	1383	167 166-168	2/2
0.56	6:36	43	11:20	124 123-124	1406	164 162-166	5/3
0.63	7:18	42	11:16	124 123-124	1397	164 164-166	1/6
0.69	8:02	44	11:38	125 124-126	1454	166 164-166	12/0
0.75	8:44	42	11:08	127 126-128	1414	166 164-166	1/3
0.81	10:00	1:17 +38	20:25	109 85-127	2225	160 118-170	6/0
0.88	10:45	45	12:00	123 119-125	1477	170 168-172	7/0
0.94	11:30	44	11:48	121 121-123	1428	169 168-170	2/1
1.00	12:12	42	11:18	110 100-128	1243	168 164-170	7/1
1.06	12:53	41	10:50	118 116-119	1278	166 166-168	1/1
1.13	13:33	41	10:49	119 118-120	1288	167 166-168	4/3
1.19	14:11	38	10:01	120 119-121	1202	167 164-170	8/6
1.20	14:21	10	9:52	119 119-119	1175	166 166-166	0/4

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 29m, Flat prediction 13:41

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.1%	11:25
14 10.2%	11:33
See your biggest climbs

Cadence

165 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	166	1.2	13:37	11:53
Walk	0.7	118	0	6	18:09
Pause	4.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	36.00%	More
800m	5:44	11:32	39.38%	More
1km	7:13	11:37	40.79%	More
Mile	11:56	11:56	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	44.63
5km	37:16	12:00	45.77
5M	1:01:43	12:21	45.31
10km	1:17:42	12:30	45.09
10M	2:08:41	12:52	45.17
Half	2:51:19	13:05	44.64
20M	4:28:17	13:25	45.17
Mara	5:57:11	13:38	45.24

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