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Sat 4th May 2024 at 3:42pm by AlanB

Run > General

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Time
46:20
Miles
5.04
Min/mi
9:12
Pacing
91.9%
WAVA
55.86
Stride(cm)
105
Cals
618
Watts
329
Cadence
166
BPM
156
%MHR
94.8
B/mi
1438
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:29(5:29/km) 130/136bpm [713b/km] 65cal 334/488W
2) 1km - 5:49(5:49/km) 155/172bpm [902b/km] 78cal 330/411W
3) 1km - 5:36(5:36/km) 159/161bpm [891b/km] 76cal 328/371W
4) 1km - 5:53(5:53/km) 160/166bpm [941b/km] 79cal 324/402W
5) 1km - 5:41(5:41/km) 157/163bpm [892b/km] 76cal 329/371W
6) 1km - 5:57(5:57/km) 162/165bpm [964b/km] 80cal 322/401W
7) 1km - 5:40(5:40/km) 161/166bpm [912b/km] 77cal 326/379W
8) 1km - 5:49(5:49/km) 165/168bpm [959b/km] 80cal 333/406W
9) 0.1km - 26(4:13/km) 168/169bpm [707b/km] 7cal 390/422W

5:29 5:49 5:36 5:53 5:41 5:57 5:40 5:49 26

Pace

10%

17%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	122 77-135	1049	170 160-188	343 70-488	1/5
0.50	4:21	2:12	8:49	135 134-136	1190	167 164-170	327 307-344	2/4
0.75	6:40	2:19	9:17	137 135-140	1271	167 164-172	334 306-356	3/2
1.00	9:08	2:27	9:49	157 140-164	1542	166 160-170	340 307-411	11/1
1.25	11:20	2:13	8:51	163 156-172	1442	166 162-170	321 266-367	4/11
1.50	13:34	2:13	8:54	158 156-160	1406	166 162-170	334 299-371	1/5
1.75	15:49	2:15	9:00	159 159-160	1432	166 160-174	321 300-338	2/4
2.00	18:11	2:22	9:28	160 158-162	1515	165 162-168	323 297-340	3/2
2.25	20:41	2:30	10:00	159 157-162	1589	164 160-168	330 300-402	10/1
2.50	22:54	2:13	8:53	160 156-166	1421	166 162-172	322 267-372	5/11
2.75	25:10	2:16	9:03	156 154-159	1411	165 162-170	338 310-371	1/5
3.00	27:27	2:17	9:09	157 155-159	1437	166 162-168	320 301-334	2/3
3.25	29:51	2:24	9:35	161 158-163	1542	166 162-172	317 281-346	3/2
3.50	32:20	2:29	9:57	161 158-165	1602	164 160-166	331 298-401	9/1
3.75	34:34	2:14	8:57	163 160-165	1459	166 162-172	320 262-380	6/11
4.00	36:48	2:14	8:55	162 160-164	1445	167 162-174	339 305-379	2/4
4.25	39:07	2:19	9:16	161 159-166	1493	166 162-174	314 292-340	2/3
4.50	41:27	2:20	9:19	162 159-164	1510	167 164-170	329 311-351	4/2
4.75	43:56	2:29	9:56	165 162-167	1640	165 162-168	335 308-406	8/1
5.00	46:04	2:08	8:32	166 165-169	1416	166 162-172	335 281-390	7/10
5.04	46:19	15	7:00	168 168-169	1177	175 172-178	402 394-422	1/1

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 17m, Flat prediction 44:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	9:42
15 1.5%	9:47
13 2.4%	9:50
12 2.4%	10:03
See your biggest climbs

Power

329W (488 max)

Power Graph

Power Bands

Cadence

166 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	46:19	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.43%	More
800m	4:19	8:41	48.39%	More
1km	5:27	8:46	49.94%	More
Mile	8:58	8:58	51.50%	More
5k	28:26	9:09	55.34%	More
5 miles	46:03	9:13	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.31
5km	27:45	8:56	56.71
5M	45:57	9:11	55.95
10km	57:51	9:19	55.58
10M	1:35:47	9:35	55.58
Half	2:07:32	9:44	54.86
20M	3:19:43	9:59	55.52
Mara	4:25:54	10:09	55.60

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