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Sat 4th May 2024 at 5:37am by Lorne

Run > General

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Time
1:36:56
Miles
13.11
Min/mi
7:24
Pacing
91.6%
WAVA
68.89
Stride(cm)
118
Cals
1491
Cadence
185
BPM
146
%MHR
85.6
B/mi
1082
Asc(m)
127
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 114/137bpm [932b/mi] 106cal
2) 1mi - 7:46(7:46/mi) 121/130bpm [940b/mi] 104cal
3) 1mi - 7:34(7:34/mi) 125/134bpm [945b/mi] 114cal
4) 1mi - 7:48(7:48/mi) 135/143bpm [1053b/mi] 124cal
5) 1mi - 7:27(7:27/mi) 141/151bpm [1051b/mi] 116cal
6) 1mi - 7:26(7:26/mi) 153/166bpm [1138b/mi] 114cal
7) 1mi - 7:41(7:41/mi) 162/168bpm [1245b/mi] 122cal
8) 1mi - 7:25(7:25/mi) 162/172bpm [1201b/mi] 118cal
9) 1mi - 7:13(7:13/mi) 162/170bpm [1170b/mi] 113cal
10) 1mi - 7:06(7:06/mi) 160/166bpm [1137b/mi] 113cal
11) 1mi - 6:45(6:45/mi) 161/168bpm [1087b/mi] 109cal
12) 1mi - 7:01(7:01/mi) 160/169bpm [1122b/mi] 114cal
13) 1mi - 6:51(6:51/mi) 162/171bpm [1110b/mi] 112cal
14) 0.11mi - 41(6:21/mi) 167/170bpm [1061b/mi] 12cal

8:11 7:46 7:34 7:48 7:27 7:26 7:41 7:25 7:13 7:06 6:45 7:01 6:51 41

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	104 59-118	895	175 96-182	1/10
1.00	8:10	3:52	7:45	123 115-137	953	183 172-188	5/14
1.50	11:59	3:48	7:37	120 115-124	914	185 182-188	5/7
2.00	15:56	3:57	7:55	121 115-130	958	185 178-192	6/5
2.50	19:43	3:47	7:34	122 117-126	923	184 174-190	7/6
3.00	23:30	3:47	7:34	128 124-133	969	186 180-190	8/5
3.50	27:25	3:55	7:50	135 130-141	1056	185 180-190	25/6
4.00	31:18	3:53	7:46	135 129-142	1048	184 180-188	17/1
4.50	35:09	3:51	7:41	137 130-146	1053	183 180-188	15/2
5.00	38:45	3:37	7:14	144 140-150	1040	185 180-192	10/6
5.50	42:27	3:42	7:24	148 142-159	1094	185 182-188	5/4
6.00	46:12	3:44	7:29	158 152-166	1182	185 180-190	3/6
6.50	50:10	3:58	7:57	162 155-167	1288	183 178-188	9/2
7.00	53:53	3:43	7:25	163 160-168	1209	184 180-188	17/1
7.50	57:38	3:46	7:31	163 157-172	1226	183 176-188	4/8
8.00	1:01:18	3:39	7:18	161 154-168	1176	185 182-188	2/11
8.50	1:04:48	3:31	7:02	160 155-166	1125	184 178-190	1/13
9.00	1:08:31	3:42	7:25	163 156-170	1208	185 180-190	6/15
9.50	1:12:04	3:34	7:07	160 156-165	1140	186 182-190	4/5
10.00	1:15:37	3:33	7:06	161 157-166	1142	186 178-190	4/1
10.50	1:19:03	3:25	6:51	161 153-167	1102	186 180-190	4/7
11.00	1:22:22	3:20	6:40	161 155-167	1072	185 180-190	1/28
11.50	1:26:08	3:46 +12	7:31	161 155-169	1211	188 182-190	1/24
12.00	1:29:35	3:26	6:53	159 154-163	1094	190 186-194	5/4
12.50	1:33:05	3:30	7:00	162 157-166	1134	189 184-192	4/4
13.00	1:36:26	3:21	6:42	162 156-171	1086	189 178-194	6/8
13.11	1:37:08	42	6:30	167 164-169	1086	190 188-192	1/1

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 89m, Flat prediction 1:35:48

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.4%	7:46
26 1.8%	7:44
14 2.0%	7:32
See your biggest climbs

Cadence

185 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	13.1	1:36:55	7:25
Walk	0.0	96	0	1	26:21
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.17%	More
800m	3:18	6:37	60.37%	More
1km	4:09	6:40	62.44%	More
Mile	6:43	6:43	65.38%	More
5k	21:30	6:55	69.61%	More
5 miles	35:04	7:01	69.57%	More
10k	44:03	7:05	69.20%	More
10 miles	1:12:47	7:17	69.27%	More
Half	1:37:02	7:24	68.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	69.41
5km	21:04	6:47	71.04
5M	34:54	6:59	69.90
10km	43:56	7:04	69.38
10M	1:12:45	7:17	69.30
Half	1:36:51	7:24	68.36
20M	2:31:40	7:35	69.18
Mara	3:21:56	7:42	69.28

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