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Sat 4th May 2024 at 6:04am by Bailey84j

Run > General

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Time
1:05:34
Miles
9.01
Min/mi
7:17
Pacing
82%
WAVA
61.39
Stride(cm)
129
Cals
942
Cadence
172
BPM
162
%MHR
125.2
B/mi
1175
Asc(m)
128
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 155/170bpm [1062b/mi] 104cal
2) 1mi - 6:53(6:53/mi) 165/175bpm [1136b/mi] 103cal
3) 1mi - 6:53(6:53/mi) 162/168bpm [1116b/mi] 101cal
4) 1mi - 8:22(8:22/mi) 163/174bpm [1363b/mi] 116cal
5) 1mi - 6:59(6:59/mi) 158/164bpm [1103b/mi] 99cal
6) 1mi - 7:02(7:02/mi) 163/166bpm [1147b/mi] 101cal
7) 1mi - 7:20(7:20/mi) 163/171bpm [1197b/mi] 106cal
8) 1mi - 8:03(8:03/mi) 164/171bpm [1319b/mi] 112cal
9) 1mi - 7:07(7:07/mi) 160/167bpm [1138b/mi] 99cal
10) 0.01mi - 4(6:40/mi) 165/166bpm [1099b/mi] 1cal

6:51 6:53 6:53 8:22 6:59 7:02 7:20 8:03 7:07 4

Pace

10%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:46	135 91-159	913	172 100-180	6/5
0.50	3:23	1:41	6:46	159 156-162	1075	172 170-174	6/3
0.75	5:05	1:42	6:48	164 156-170	1115	172 170-178	3/3
1.00	6:51	1:46	7:03	161 157-166	1134	173 168-176	3/6
1.25	8:33	1:42	6:49	167 161-172	1139	174 170-178	1/7
1.50	10:15	1:42	6:47	172 171-175	1167	173 172-176	9/7
1.75	11:59	1:44	6:58	159 153-170	1106	173 166-176	5/11
2.00	13:43	1:44	6:58	162 154-169	1128	174 172-178	6/1
2.25	15:29	1:45	7:00	163 160-168	1142	173 170-176	2/8
2.50	17:11	1:43	6:51	161 158-164	1104	174 166-176	0/12
2.75	18:51	1:40	6:40	161 157-163	1073	175 172-178	4/6
3.00	20:37	1:46	7:02	164 162-168	1154	174 172-178	6/3
3.25	22:17	1:40	6:41	169 167-174	1129	174 172-178	2/4
3.50	24:07	1:50	7:20	166 164-170	1218	174 172-180	14/1
3.75	25:58	1:51	7:25	170 165-174	1262	173 172-176	7/1
4.00	28:59	3:00	12:00	153 127-171	1837	143 96-176	11/0
4.25	30:42	1:44	6:54	158 147-163	1091	172 170-176	3/7
4.50	32:25	1:42	6:50	157 155-159	1072	173 170-178	0/15
4.75	34:07	1:43	6:50	159 155-164	1087	175 172-178	0/6
5.00	35:57	1:50	7:20	159 155-164	1166	174 166-176	0/4
5.25	37:41	1:44	6:56	163 160-165	1129	174 172-176	0/3
5.50	39:26	1:45	7:01	163 161-165	1143	174 172-176	1/3
5.75	41:14	1:47	7:09	163 161-166	1167	174 172-176	0/3
6.00	43:00	1:46	7:04	162 158-164	1143	173 172-176	1/3
6.25	44:48	1:48	7:12	163 161-164	1173	174 170-176	10/0
6.50	46:49	2:02 +6	8:07	166 162-171	1348	172 166-176	4/5
6.75	48:38	1:49	7:16	160 156-170	1162	174 170-176	2/1
7.00	50:26	1:48	7:12	162 158-168	1165	175 172-178	5/1
7.25	52:15	1:49	7:16	167 163-171	1213	174 170-178	5/2
7.50	54:32	2:17	9:08	158 147-168	1443	158 110-174	12/0
7.75	56:28	1:55	7:41	167 164-171	1284	172 170-176	7/0
8.00	58:29	2:01	8:06	165 158-171	1335	172 168-176	12/0
8.25	1:00:16	1:48	7:10	157 152-167	1126	174 170-176	2/3
8.50	1:01:59	1:42	6:48	163 157-167	1109	174 172-178	0/15
8.75	1:03:46	1:48	7:11	158 155-161	1135	173 172-176	0/8
9.00	1:05:36	1:49	7:18	160 155-167	1167	174 168-178	4/2
9.01	1:05:40	4	7:28	165 164-166	1231	175 174-176	0/0

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 48m, Flat prediction 1:02:48

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.5%	8:13
21 3.8%	10:38
15 3.8%	7:42
14 2.3%	7:33
11 1.6%	6:49
10 1.8%	7:06
See your biggest climbs

Cadence

172 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	173	8.9	1:03:43	7:09
Walk	2.5	105	0.1	1:40	19:03
Still	0.3	-	-	11	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.80%	More
800m	3:16	6:34	53.78%	More
1km	4:08	6:38	55.69%	More
Mile	6:46	6:46	58.37%	More
5k	21:17	6:51	63.12%	More
5 miles	35:56	7:11	60.67%	More
10k	44:29	7:10	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	61.92
5km	21:13	6:50	63.31
5M	35:07	7:01	62.08
10km	44:13	7:07	61.52
10M	1:13:14	7:19	61.32
Half	1:37:30	7:27	60.45
20M	2:32:40	7:38	61.17
Mara	3:23:16	7:45	61.26

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