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Fri 3rd May 2024 at 8:39pm by Wallman

Run > General

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Time
27:00
Miles
2.03
Min/mi
13:18
Pacing
14.8%
WAVA
35.90
Stride(cm)
106
Cals
160
Cadence
114
BPM
82
%MHR
47.7
B/mi
1084
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:52(18:52/mi) 84/93bpm [1585b/mi] 122cal 51/107rpm
2) 1mi - 8:06(8:06/mi) 76/94bpm [615b/mi] 38cal 22/70rpm
3) 0.03mi - 2(1:20/mi) 63/63bpm [83b/mi]

18:52 8:06 2

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:12	77 72-81	1941	121 108-214	92/18
0.13	2:54	1:19	21:08	79 75-85	1670	114 110-118	4/1
0.19	3:59	1:05	17:22	85 82-87	1476	114 112-116	6/2
0.25	5:11	1:12	19:16	84 80-87	1619	112 110-114	6/3
0.31	6:15	1:04	17:09	84 81-87	1441	110 108-112	4/3
0.38	7:38	1:23	22:00	84 80-86	1848	109 92-116	1/2
0.44	8:36	58	15:31	82 76-90	1272	114 106-120	2/5
0.50	9:37	1:01	16:08	89 85-92	1436	115 112-118	2/5
0.56	10:36	59	15:50	88 87-89	1393	115 114-118	10/0
0.63	11:51	1:15	19:56	90 87-93	1795	117 114-122	7/1
0.69	13:00	1:09	18:26	87 84-90	1603	116 112-120	0/3
0.75	14:02	1:02	16:28	87 83-90	1433	117 114-120	6/1
0.81	15:04	1:03	16:40	89 86-93	1483	115 110-122	3/3
0.88	16:05	1:00	16:08	85 80-90	1371	119 116-126	10/0
0.94	17:57	1:52	30:00	85 81-91	2550	113 104-116	0/8
1.00	18:53	56	14:58	78 73-83	1167	116 112-120	2/3
1.06	20:04	1:10	18:47	81 74-88	1522	110 108-114	1/2
1.13	21:14	1:10	18:36	80 77-82	1488	107 100-114	0/7
1.19	25:04	3:50	1:01:20	77 56-92	4723	116 112-120	0/3
1.25	25:31	27	7:15	69 64-72	501	140 140-140	4/3
1.31	25:46	15	4:06	76 74-79	311	132 132-132	5/4
1.38	25:55	9	2:20	79 78-80	185	-	6/2
1.44	26:01	6	1:42	74 72-76	126	-	0/3
1.50	26:07	6	1:39	73 72-74	120	-	3/6
1.56	26:14	7	1:49	70 68-72	127	-	4/1
1.63	26:26	12	3:08	69 66-76	217	-	2/3
1.69	26:32	7	1:44	77 76-79	134	-	4/1
1.75	26:38	5	1:22	77 76-77	105	-	1/1
1.81	26:43	5	1:19	73 72-75	97	-	0/4
1.88	26:47	5	1:16	71 69-72	89	-	0/1
1.94	26:53	6	1:30	68 67-68	102	-	2/1
2.00	26:59	6	1:30	65 63-66	98	-	0/5
2.03	27:01	2	1:27	62 62-62	90	-	2/0

Heart

82/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 101m, Flat prediction 25:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.3%	16:07
12 7.5%	23:01
See your biggest climbs

Cadence

114 (214 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	214	0	16	50:50
Walk	85.6	114	2	23:07	11:26
Still	13.4	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	20	1:20	259.05%	More
800m	50	1:42	240.20%	More
1km	1:03	1:41	251.94%	More
Mile	7:40	7:40	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	35.04
5km	42:23	13:39	35.90
5M	1:10:12	14:02	35.36
10km	1:28:23	14:13	35.10
10M	2:26:22	14:38	35.06
Half	3:14:52	14:53	34.60
20M	5:05:09	15:15	35.01
Mara	6:46:16	15:30	35.06

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