Sat 4th May 2024 at 7:15am by Dan Russell
Run > General
-
Time
1:48:04
-
Miles
13.18
-
Min/mi
8:12
-
Pacing
53.5%
-
WAVA
59.99
-
Stride(cm)
107
-
Cals
1467
-
Watts
358
-
Cadence
184
-
BPM
149
-
%MHR
76.6
-
B/mi
1225
-
Asc(m)
80
-
Surface
Road
Notes & Comments
1) 1km - 5:17(5:17/km) 127/138bpm [671b/km] 63cal 332/385W
2) 1km - 5:08(5:08/km) 144/149bpm [739b/km] 71cal 336/360W
3) 1km - 5:08(5:08/km) 148/154bpm [760b/km] 71cal 341/456W
4) 1km - 5:12(5:12/km) 146/151bpm [759b/km] 71cal 335/387W
5) 1km - 5:04(5:04/km) 147/154bpm [745b/km] 69cal 338/412W
6) 1km - 5:03(5:03/km) 154/159bpm [778b/km] 72cal 354/388W
7) 1km - 5:05(5:05/km) 152/156bpm [772b/km] 71cal 342/412W
8) 1km - 5:02(5:02/km) 149/153bpm [751b/km] 68cal 332/396W
9) 1km - 5:06(5:06/km) 153/157bpm [780b/km] 71cal 346/407W
10) 1km - 5:11(5:11/km) 150/154bpm [778b/km] 69cal 363/431W
11) 1km - 5:02(5:02/km) 148/155bpm [745b/km] 68cal 383/503W
12) 1km - 5:05(5:05/km) 154/157bpm [782b/km] 70cal 396/528W
13) 1km - 5:09(5:09/km) 152/156bpm [783b/km] 69cal 377/441W
14) 1km - 5:10(5:10/km) 143/151bpm [739b/km] 69cal 364/506W
15) 1km - 5:02(5:02/km) 144/149bpm [725b/km] 70cal 372/413W
16) 1km - 5:04(5:04/km) 150/153bpm [761b/km] 67cal 361/424W
17) 1km - 5:08(5:08/km) 153/157bpm [785b/km] 68cal 345/419W
18) 1km - 5:05(5:05/km) 154/158bpm [784b/km] 69cal 381/474W
19) 1km - 4:59(4:59/km) 155/160bpm [773b/km] 69cal 370/452W
20) 1km - 5:01(5:01/km) 155/158bpm [777b/km] 67cal 367/394W
21) 1km - 4:57(4:57/km) 159/161bpm [788b/km] 70cal 387/423W
22) 0.21km - 1:05(5:02/km) 160/161bpm [805b/km] 15cal 345/412W
5:17 5:08 5:08 5:12 5:04 5:03 5:05 5:02 5:06 5:11 5:02 5:05 5:09 5:10 5:02 5:04 5:08 5:05 4:59 5:01 4:57 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:15 |
4:15 |
8:31 |
125 76-138 |
1064 |
181 174-186 |
338 306-373 |
6/3 |
1.00 |
8:23 |
4:08 |
8:15 |
141 134-146 |
1164 |
186 180-190 |
338 316-385 |
5/6 |
1.50 |
12:36 |
4:13 |
8:25 |
148 141-154 |
1246 |
184 178-188 |
354 313-456 |
12/3 |
2.00 |
16:39 |
4:04 |
8:08 |
145 141-152 |
1178 |
185 180-188 |
324 288-354 |
1/11 |
2.50 |
20:51 |
4:12 |
8:24 |
146 140-151 |
1227 |
182 168-186 |
334 285-387 |
6/6 |
3.00 |
24:58 |
4:06 |
8:12 |
147 140-153 |
1207 |
185 178-188 |
338 320-412 |
6/6 |
3.50 |
29:02 |
4:04 |
8:09 |
152 148-156 |
1238 |
185 182-188 |
348 322-371 |
7/4 |
4.00 |
33:02 |
4:00 |
8:01 |
155 148-159 |
1242 |
184 178-196 |
345 293-388 |
6/7 |
4.50 |
37:09 |
4:07 |
8:13 |
151 148-153 |
1242 |
183 178-194 |
337 253-412 |
7/6 |
5.00 |
41:13 |
4:04 |
8:08 |
149 143-153 |
1211 |
184 178-192 |
341 275-396 |
5/8 |
5.50 |
45:19 |
4:06 |
8:12 |
153 148-157 |
1255 |
184 174-188 |
347 288-407 |
10/6 |
6.00 |
49:30 |
4:11 |
8:22 |
151 147-154 |
1264 |
183 172-188 |
350 310-385 |
6/6 |
6.50 |
53:36 |
4:06 |
8:12 |
148 142-155 |
1215 |
183 178-188 |
385 335-503 |
7/7 |
7.00 |
57:39 |
4:02 |
8:05 |
151 144-157 |
1219 |
185 180-192 |
386 338-474 |
7/10 |
7.50 |
1:01:43 |
4:05 |
8:09 |
154 152-157 |
1256 |
184 176-192 |
395 340-528 |
10/6 |
8.00 |
1:05:53 |
4:09 |
8:19 |
152 148-156 |
1264 |
183 176-192 |
378 341-441 |
7/8 |
8.50 |
1:10:03 |
4:11 |
8:21 |
146 142-153 |
1220 |
184 180-188 |
360 337-397 |
1/8 |
9.00 |
1:17:46 |
7:43 +3:39
|
15:26 |
140 115-150 |
2161 |
183 118-190 |
374 119-506 |
7/7 |
9.50 |
1:21:52 |
4:05 |
8:11 |
148 146-151 |
1210 |
185 182-190 |
369 361-387 |
5/4 |
10.00 |
1:25:56 |
4:04 |
8:09 |
151 147-153 |
1230 |
184 174-188 |
359 331-424 |
6/5 |
10.50 |
1:30:03 |
4:07 |
8:15 |
152 150-157 |
1254 |
184 176-186 |
337 317-412 |
5/3 |
11.00 |
1:34:09 |
4:06 |
8:12 |
154 151-156 |
1262 |
184 176-190 |
372 322-429 |
6/7 |
11.50 |
1:38:15 |
4:06 |
8:11 |
157 152-160 |
1286 |
184 180-188 |
387 278-474 |
10/6 |
12.00 |
1:42:14 |
3:59 |
7:59 |
153 148-157 |
1220 |
185 182-192 |
369 310-400 |
3/8 |
12.50 |
1:46:15 |
4:01 |
8:02 |
155 153-158 |
1244 |
185 176-188 |
364 338-399 |
5/6 |
13.00 |
1:50:14 |
3:59 |
7:58 |
159 153-161 |
1268 |
185 182-188 |
389 346-423 |
4/3 |
13.18 |
1:51:44 |
1:30 |
8:13 |
160 158-161 |
1315 |
185 178-188 |
359 329-413 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
184 |
13.2 |
1:48:00 |
8:12 |
Walk |
3.3 |
117 |
0 |
3:43 |
11:45:25 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
42.18% |
More |
800m |
3:57 |
7:56 |
48.72% |
More |
1km |
4:56 |
7:57 |
50.74% |
More |
Mile |
7:59 |
7:59 |
53.38% |
More |
5k |
25:10 |
8:06 |
57.58% |
More |
5 miles |
40:48 |
8:10 |
57.82% |
More |
10k |
50:51 |
8:11 |
57.93% |
More |
10 miles |
1:25:16 |
8:32 |
57.11% |
More |
Half |
1:51:01 |
8:28 |
58.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
60.71 |
5km |
23:21 |
7:31 |
62.07 |
5M |
38:41 |
7:44 |
60.99 |
10km |
48:42 |
7:50 |
60.49 |
10M |
1:20:39 |
8:04 |
60.37 |
Half |
1:47:22 |
8:12 |
59.54 |
20M |
2:48:08 |
8:24 |
60.24 |
Mara |
3:43:52 |
8:33 |
60.33 |
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