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Sat 4th May 2024 at 7:15am by Dan Russell

Run > General
  • Time
    1:48:04
  • Miles
    13.18
  • Min/mi
    8:12
  • Pacing
    53.5%
  • WAVA
    59.99
  • Stride(cm)
    107
  • Cals
    1467
  • Watts
    358
  • Cadence
    184
  • BPM
    149
  • %MHR
    76.6
  • B/mi
    1225
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 127/138bpm [671b/km] 63cal 332/385W
2) 1km - 5:08(5:08/km) 144/149bpm [739b/km] 71cal 336/360W
3) 1km - 5:08(5:08/km) 148/154bpm [760b/km] 71cal 341/456W
4) 1km - 5:12(5:12/km) 146/151bpm [759b/km] 71cal 335/387W
5) 1km - 5:04(5:04/km) 147/154bpm [745b/km] 69cal 338/412W
6) 1km - 5:03(5:03/km) 154/159bpm [778b/km] 72cal 354/388W
7) 1km - 5:05(5:05/km) 152/156bpm [772b/km] 71cal 342/412W
8) 1km - 5:02(5:02/km) 149/153bpm [751b/km] 68cal 332/396W
9) 1km - 5:06(5:06/km) 153/157bpm [780b/km] 71cal 346/407W
10) 1km - 5:11(5:11/km) 150/154bpm [778b/km] 69cal 363/431W
11) 1km - 5:02(5:02/km) 148/155bpm [745b/km] 68cal 383/503W
12) 1km - 5:05(5:05/km) 154/157bpm [782b/km] 70cal 396/528W
13) 1km - 5:09(5:09/km) 152/156bpm [783b/km] 69cal 377/441W
14) 1km - 5:10(5:10/km) 143/151bpm [739b/km] 69cal 364/506W
15) 1km - 5:02(5:02/km) 144/149bpm [725b/km] 70cal 372/413W
16) 1km - 5:04(5:04/km) 150/153bpm [761b/km] 67cal 361/424W
17) 1km - 5:08(5:08/km) 153/157bpm [785b/km] 68cal 345/419W
18) 1km - 5:05(5:05/km) 154/158bpm [784b/km] 69cal 381/474W
19) 1km - 4:59(4:59/km) 155/160bpm [773b/km] 69cal 370/452W
20) 1km - 5:01(5:01/km) 155/158bpm [777b/km] 67cal 367/394W
21) 1km - 4:57(4:57/km) 159/161bpm [788b/km] 70cal 387/423W
22) 0.21km - 1:05(5:02/km) 160/161bpm [805b/km] 15cal 345/412W
5:17 5:08 5:08 5:12 5:04 5:03 5:05 5:02 5:06 5:11 5:02 5:05 5:09 5:10 5:02 5:04 5:08 5:05 4:59 5:01 4:57 1:05

Pace

3% 34% 61% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:15 4:15 8:31 125 76-138 1064 181 174-186 338 306-373 6/3
1.00 8:23 4:08 8:15 141 134-146 1164 186 180-190 338 316-385 5/6
1.50 12:36 4:13 8:25 148 141-154 1246 184 178-188 354 313-456 12/3
2.00 16:39 4:04 8:08 145 141-152 1178 185 180-188 324 288-354 1/11
2.50 20:51 4:12 8:24 146 140-151 1227 182 168-186 334 285-387 6/6
3.00 24:58 4:06 8:12 147 140-153 1207 185 178-188 338 320-412 6/6
3.50 29:02 4:04 8:09 152 148-156 1238 185 182-188 348 322-371 7/4
4.00 33:02 4:00 8:01 155 148-159 1242 184 178-196 345 293-388 6/7
4.50 37:09 4:07 8:13 151 148-153 1242 183 178-194 337 253-412 7/6
5.00 41:13 4:04 8:08 149 143-153 1211 184 178-192 341 275-396 5/8
5.50 45:19 4:06 8:12 153 148-157 1255 184 174-188 347 288-407 10/6
6.00 49:30 4:11 8:22 151 147-154 1264 183 172-188 350 310-385 6/6
6.50 53:36 4:06 8:12 148 142-155 1215 183 178-188 385 335-503 7/7
7.00 57:39 4:02 8:05 151 144-157 1219 185 180-192 386 338-474 7/10
7.50 1:01:43 4:05 8:09 154 152-157 1256 184 176-192 395 340-528 10/6
8.00 1:05:53 4:09 8:19 152 148-156 1264 183 176-192 378 341-441 7/8
8.50 1:10:03 4:11 8:21 146 142-153 1220 184 180-188 360 337-397 1/8
9.00 1:17:46 7:43 +3:39 15:26 140 115-150 2161 183 118-190 374 119-506 7/7
9.50 1:21:52 4:05 8:11 148 146-151 1210 185 182-190 369 361-387 5/4
10.00 1:25:56 4:04 8:09 151 147-153 1230 184 174-188 359 331-424 6/5
10.50 1:30:03 4:07 8:15 152 150-157 1254 184 176-186 337 317-412 5/3
11.00 1:34:09 4:06 8:12 154 151-156 1262 184 176-190 372 322-429 6/7
11.50 1:38:15 4:06 8:11 157 152-160 1286 184 180-188 387 278-474 10/6
12.00 1:42:14 3:59 7:59 153 148-157 1220 185 182-192 369 310-400 3/8
12.50 1:46:15 4:01 8:02 155 153-158 1244 185 176-188 364 338-399 5/6
13.00 1:50:14 3:59 7:58 159 153-161 1268 185 182-188 389 346-423 4/3
13.18 1:51:44 1:30 8:13 160 158-161 1315 185 178-188 359 329-413 1/1

Heart

149/161max
  • Show Beats/Mile

Elevation

Asc 80m, Range 14m, Flat prediction 1:48:04
Elevation Graph
No climbs of at least 10 metres detected.

Power

358W (528 max)
Power Graph
Power Bands

Cadence

184 (196 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 184 13.2 1:48:00 8:12
Walk 3.3 117 0 3:43 11:45:25
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 42.18% More
800m 3:57 7:56 48.72% More
1km 4:56 7:57 50.74% More
Mile 7:59 7:59 53.38% More
5k 25:10 8:06 57.58% More
5 miles 40:48 8:10 57.82% More
10k 50:51 8:11 57.93% More
10 miles 1:25:16 8:32 57.11% More
Half 1:51:01 8:28 58.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 60.71
5km 23:21 7:31 62.07
5M 38:41 7:44 60.99
10km 48:42 7:50 60.49
10M 1:20:39 8:04 60.37
Half 1:47:22 8:12 59.54
20M 2:48:08 8:24 60.24
Mara 3:43:52 8:33 60.33
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