-
Time
25:58
-
Miles
1.44
-
Min/mi
18:02
-
Pacing
0%
-
Stride(cm)
59
-
Cals
161
-
Cadence
150
-
BPM
93
-
%MHR
55.5
-
B/mi
1672
-
Asc(m)
28
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.62mi - 10:07(16:17/mi) 93/105bpm [1514b/mi] 66cal 75/124rpm
2) 0.62mi - 10:02(16:08/mi) 93/98bpm [1501b/mi] 63cal 69/124rpm
3) 0.2mi - 5:49(29:40/mi) 92/116bpm [2730b/mi] 32cal 30/117rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:16 |
94 76-105 |
1529 |
170 116-238 |
1/0 |
0.13 |
2:08 |
1:07 |
17:50 |
92 89-95 |
1640 |
169 112-244 |
3/1 |
0.19 |
3:03 |
55 |
14:46 |
91 90-92 |
1344 |
214 116-248 |
3/0 |
0.25 |
4:02 |
59 |
15:39 |
92 90-94 |
1440 |
185 114-242 |
3/0 |
0.31 |
5:03 |
1:01 |
16:20 |
93 92-95 |
1519 |
213 120-244 |
3/1 |
0.38 |
6:06 |
1:03 |
16:40 |
91 88-92 |
1517 |
154 114-232 |
5/0 |
0.44 |
7:09 |
1:03 |
16:51 |
96 90-101 |
1618 |
195 112-248 |
5/0 |
0.50 |
8:09 |
1:00 |
15:55 |
93 91-94 |
1480 |
118 114-120 |
4/0 |
0.56 |
9:11 |
1:02 |
16:38 |
93 92-95 |
1547 |
118 112-122 |
2/0 |
0.63 |
10:08 |
57 |
15:13 |
93 91-95 |
1414 |
135 116-230 |
1/1 |
0.69 |
11:09 |
1:01 |
16:10 |
93 90-95 |
1503 |
117 114-118 |
1/1 |
0.75 |
12:08 |
1:00 |
15:56 |
92 91-93 |
1467 |
118 116-122 |
0/4 |
0.81 |
13:09 |
1:01 |
16:15 |
94 93-95 |
1527 |
117 116-118 |
1/0 |
0.88 |
14:11 |
1:02 |
16:26 |
94 92-96 |
1544 |
132 112-232 |
0/1 |
0.94 |
15:07 |
56 |
14:57 |
94 93-96 |
1406 |
121 118-126 |
1/1 |
1.00 |
16:10 |
1:03 |
16:48 |
94 92-97 |
1579 |
146 116-248 |
1/0 |
1.06 |
17:11 |
1:01 |
16:14 |
95 92-97 |
1542 |
163 110-236 |
0/1 |
1.13 |
18:10 |
1:00 |
15:54 |
91 88-95 |
1447 |
149 108-244 |
0/2 |
1.19 |
19:14 |
1:03 |
16:52 |
95 93-97 |
1602 |
200 116-236 |
2/0 |
1.25 |
20:12 |
58 |
15:31 |
93 92-93 |
1443 |
165 114-234 |
0/2 |
1.31 |
21:18 |
1:07 |
17:45 |
87 79-94 |
1544 |
115 34-234 |
1/5 |
1.38 |
22:18 |
1:00 |
15:55 |
95 92-97 |
1511 |
115 112-118 |
0/6 |
1.44 |
25:02 |
2:44 |
43:48 |
97 76-116 |
4249 |
103 82-118 |
0/8 |
1.44 |
25:57 |
55 |
4:21:23 |
79 75-83 |
20649 |
205 190-220 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:35 |
More |
800m |
7:54 |
15:54 |
More |
1km |
9:52 |
15:53 |
More |
Mile |
16:00 |
16:00 |
More |
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