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Sat 4th May 2024 at 7:30am by ronhar

Run > General

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Time
16:35
Miles
1.02
Min/mi
16:15
Pacing
74.6%
WAVA
35.79
Stride(cm)
62
Cals
125
Cadence
159
BPM
126
%MHR
69.9
B/mi
2045
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 16:09(16:09/mi) 126/153bpm [2035b/mi] 122cal
2) 0.02mi - 26(21:07/mi) 117/120bpm [2471b/mi] 3cal

16:09 26

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:32	108 96-119	1461	183 158-188	1/4
0.13	1:51	1:00	15:57	124 119-130	1978	147 92-184	0/11
0.19	3:16	1:25 +39	22:48	116 106-131	2644	187 182-188	0/4
0.25	4:23	1:07	17:51	128 122-135	2284	139 92-190	0/8
0.31	5:22	59	15:47	122 116-128	1926	145 110-186	0/5
0.38	6:54	1:32 +47	24:28	135 123-145	3303	187 184-188	0/6
0.44	7:54	1:00	15:56	119 113-126	1896	170 116-190	0/8
0.50	8:57	1:03	16:51	114 111-120	1920	157 114-186	6/1
0.56	10:48	1:51 +38	29:43	110 104-115	3268	148 118-186	0/9
0.63	11:46	58	15:24	134 118-141	2064	177 120-186	7/1
0.69	12:51	1:05	17:18	126 118-135	2179	148 114-180	4/6
0.75	13:51	1:00	16:06	130 125-135	2093	151 114-186	2/5
0.81	15:00	1:09	18:25	138 130-145	2541	181 130-188	0/4
0.88	16:01	1:01	16:16	143 134-150	2326	158 116-188	7/0
0.94	17:35	1:33 +34	24:54	138 121-153	3437	176 122-188	2/2
1.00	18:46	1:12	19:04	131 120-140	2499	134 92-188	5/3
1.02	19:12	26	21:20	117 116-117	2497	118 116-120	2/0

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 60m, Flat prediction 16:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (190 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	184	0.7	9:04	15:40
Walk	33.0	116	0.3	7:12	26:19
Still	1.4	-	-	18	-
Pause	12.1	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:17	28.21%	More
800m	8:53	17:52	29.55%	More
1km	11:15	18:07	30.38%	More
Mile	18:46	18:46	30.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:14	16:14	35.79
5km	54:00	17:23	36.74
5M	1:29:26	17:53	36.01
10km	1:52:36	18:07	35.68
10M	3:06:27	18:39	35.87
Half	4:08:14	18:57	35.51
20M	6:28:44	19:26	35.96
Mara	8:37:33	19:45	35.99

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