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Sat 4th May 2024 at 7:00am by hktruc

Run > General

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Time
39:51
Miles
3.99
Min/mi
9:59
Pacing
96.9%
Stride(cm)
87
Cals
352
Watts
207
Cadence
186
BPM
141
%MHR
77.4
B/mi
1407
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 6:18(6:18/km) 125/135bpm [787b/km] 51cal 203/246W
2) 1km - 6:07(6:07/km) 136/140bpm [832b/km] 54cal 209/238W
3) 1km - 6:01(6:01/km) 142/147bpm [854b/km] 56cal 213/242W
4) 1km - 6:08(6:08/km) 144/147bpm [884b/km] 55cal 207/234W
5) 1km - 6:13(6:13/km) 147/150bpm [914b/km] 56cal 205/233W
6) 1km - 6:21(6:21/km) 148/152bpm [941b/km] 56cal 202/236W
7) 0.43km - 2:43(6:20/km) 150/154bpm [949b/km] 24cal 205/235W

6:18 6:07 6:01 6:08 6:13 6:21 2:43

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	107 82-123	1103	181 124-184	206 81-246	1/0
0.25	2:33	1:15	10:04	127 123-129	1278	183 180-186	205 184-223	1/0
0.38	3:51	1:18	10:22	127 124-132	1316	183 180-186	201 185-216	0/0
0.50	5:05	1:14	9:55	131 127-133	1298	184 182-186	207 193-234	1/1
0.63	6:20	1:15	10:01	132 127-135	1321	184 182-186	209 184-225	0/0
0.75	7:33	1:13	9:44	134 131-136	1304	185 184-186	209 197-234	0/0
0.88	8:46	1:13	9:42	135 128-140	1309	185 182-188	215 197-238	0/0
1.00	10:00	1:15	9:56	138 136-140	1371	186 184-188	203 188-226	1/0
1.13	11:13	1:13	9:46	137 135-139	1338	185 184-188	214 192-236	1/1
1.25	12:29	1:16	10:07	138 136-144	1395	185 184-186	203 188-217	1/0
1.38	13:42	1:13	9:45	140 138-144	1364	186 186-188	213 197-226	0/0
1.50	14:54	1:12	9:34	143 140-145	1368	186 182-188	211 190-242	1/0
1.63	16:06	1:12	9:35	143 136-146	1371	186 184-188	218 203-234	1/1
1.75	17:19	1:13	9:44	143 139-147	1391	185 182-186	210 201-232	1/0
1.88	18:32	1:13	9:44	142 137-145	1382	187 186-190	213 196-231	1/1
2.00	19:46	1:14	9:50	145 142-147	1427	187 186-188	205 195-218	0/0
2.13	20:58	1:12	9:39	144 139-147	1390	188 186-190	216 201-234	1/1
2.25	22:10	1:12	9:33	145 144-147	1386	189 186-190	211 199-228	0/0
2.38	23:26	1:16	10:07	144 141-145	1458	187 186-188	203 190-220	1/1
2.50	24:43	1:17	10:17	141 139-144	1450	187 184-188	203 183-219	1/1
2.63	25:57	1:14	9:51	146 144-149	1438	187 186-190	211 191-233	1/0
2.75	27:11	1:14	9:54	145 138-149	1435	187 186-188	204 193-218	1/1
2.88	28:25	1:14	9:52	147 145-150	1450	187 186-188	209 183-225	1/1
3.00	29:38	1:13	9:48	149 147-150	1459	187 186-188	207 185-226	1/1
3.13	30:59	1:20	10:43	147 144-149	1576	185 182-188	192 182-222	0/1
3.25	32:15	1:17	10:13	147 144-150	1502	186 184-188	201 187-218	1/1
3.38	33:33	1:17	10:18	147 144-149	1515	185 184-188	203 181-236	0/1
3.50	34:47	1:15	9:58	148 146-150	1475	186 182-190	207 183-220	1/1
3.63	36:05	1:18	10:23	147 146-151	1526	186 184-188	199 178-224	0/1
3.75	37:21	1:16	10:06	150 148-153	1515	187 184-190	206 187-229	1/1
3.88	38:36	1:15	10:03	150 143-154	1509	186 184-188	209 193-235	0/1
3.99	39:51	1:15	10:26	150 149-153	1565	186 176-188	198 167-223	2/1

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 39:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

207W (246 max)

Power Graph

Power Bands

Cadence

186 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4	39:51	9:59
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	34	9:10	0.00%	More
200m	1:10	9:22	0.00%	More
400m	2:22	9:32	0.00%	More
800m	4:47	9:38	0.00%	More
1km	6:00	9:39	0.00%	More
Mile	9:41	9:41	0.00%	More
5k	30:46	9:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:12	9:12
5km	30:34	9:50
5M	50:37	10:07
10km	1:03:44	10:15
10M	1:45:32	10:33
Half	2:20:31	10:44
20M	3:40:02	11:00
Mara	4:52:57	11:11

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