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Fri 3rd May 2024 at 10:03pm by cheneyheadshot

Walk > General

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Time
20:24
Miles
1.09
Min/mi
18:43
Pacing
0%
Stride(cm)
75
Cals
113
Cadence
115
BPM
74
%MHR
43.5
B/mi
1393
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 18:44(18:44/mi) 74/81bpm [1386b/mi] 103cal 57/61rpm
2) 0.09mi - 1:40(17:50/mi) 80/87bpm [1426b/mi] 10cal 58/62rpm

18:44 1:40

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	73 64-78	1455	115 112-118	0/1
0.13	2:30	1:16	20:10	73 66-77	1472	117 114-118	0/2
0.19	3:47	1:16	20:21	69 64-73	1404	118 114-122	0/1
0.25	4:42	55	14:48	71 68-74	1050	116 114-118	0/1
0.31	5:53	1:11	18:58	72 70-74	1365	114 112-116	0/0
0.38	7:07	1:13	19:35	71 70-73	1390	113 112-114	1/1
0.44	8:16	1:10	18:36	74 71-76	1376	115 110-116	0/1
0.50	9:22	1:06	17:33	77 72-80	1352	118 114-122	1/1
0.56	10:32	1:10	18:39	77 74-80	1436	114 112-118	1/0
0.63	11:41	1:09	18:22	73 66-79	1341	114 110-116	1/0
0.69	12:49	1:08	18:13	76 73-81	1384	114 112-116	0/1
0.75	14:01	1:12	19:13	73 71-75	1403	114 110-116	0/1
0.81	15:14	1:12	19:17	77 74-79	1485	116 114-120	0/1
0.88	16:20	1:06	17:40	75 70-79	1324	115 114-118	0/1
0.94	17:31	1:11	19:03	76 75-78	1448	114 112-116	1/0
1.00	18:43	1:12	19:05	77 75-78	1469	115 114-116	1/0
1.06	19:49	1:06	17:31	82 76-87	1437	119 114-122	1/0
1.09	20:24	35	18:47	75 72-77	1409	113 110-120	0/0

Heart

74/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:56	More
800m	8:59	18:04	More
1km	11:21	18:16	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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