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Fri 3rd May 2024 at 4:08pm by RobThePlodder

Walk > General

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Time
57:52
Miles
3.26
Min/mi
17:45
Pacing
0%
Stride(cm)
88
Cals
341
Cadence
103
BPM
100
%MHR
58.8
B/mi
1784
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 11:22(11:22/km) 97/106bpm [1102b/km] 65cal 48/78rpm
2) 1km - 10:19(10:19/km) 103/112bpm [1062b/km] 65cal 52/57rpm
3) 1km - 11:06(11:06/km) 101/112bpm [1121b/km] 65cal 48/56rpm
4) 1km - 10:50(10:50/km) 101/110bpm [1095b/km] 65cal 49/56rpm
5) 1km - 11:25(11:25/km) 102/114bpm [1165b/km] 65cal 49/60rpm
6) 0.25km - 2:50(11:31/km) 96/103bpm [1106b/km] 16cal 49/51rpm

11:22 10:19 11:06 10:50 11:25 2:50

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:38	99 82-106	1943	105 94-156	1/1
0.25	5:06	2:39	21:09	93 81-104	1967	98 88-104	1/0
0.38	7:15	2:09	17:12	96 92-100	1651	105 98-108	1/1
0.50	9:23	2:08	17:03	95 91-100	1619	106 102-110	0/2
0.63	11:26	2:03	16:24	100 94-106	1641	106 104-110	1/1
0.75	13:29	2:03	16:27	101 97-105	1661	106 104-110	1/1
0.88	15:44	2:15	18:00	100 96-109	1800	104 98-114	1/1
1.00	17:46	2:02	16:12	106 99-111	1717	108 106-110	1/1
1.13	19:47	2:01	16:11	107 104-112	1732	107 104-110	1/2
1.25	21:48	2:01	16:08	105 100-111	1694	105 102-110	3/3
1.38	23:52	2:04	16:35	99 94-112	1642	105 102-106	1/0
1.50	25:59	2:06	16:50	102 97-105	1717	104 102-106	1/0
1.63	28:09	2:11	17:26	101 98-105	1762	103 102-106	2/2
1.75	30:51	2:41	21:31	102 95-107	2194	103 96-110	1/1
1.88	33:00	2:09	17:10	100 96-105	1716	103 100-106	0/1
2.00	35:21	2:22	18:54	99 93-104	1870	102 94-106	1/2
2.13	37:28	2:07	16:53	103 98-110	1738	103 100-104	1/1
2.25	39:38	2:10	17:19	101 97-105	1748	103 100-110	1/0
2.38	41:43	2:06	16:44	100 96-106	1673	102 100-106	1/1
2.50	43:53	2:10	17:19	101 99-104	1748	102 100-106	1/0
2.63	46:05	2:12	17:36	100 97-106	1761	101 98-104	1/2
2.75	48:19	2:14	17:52	100 97-102	1787	101 94-104	1/1
2.88	50:27	2:08	17:03	102 98-107	1739	102 98-106	2/2
3.00	52:40	2:13	17:43	102 95-114	1807	101 94-106	4/2
3.13	55:22	2:43	21:41	105 96-113	2276	100 82-120	0/3
3.25	57:42	2:20	18:40	95 92-101	1774	98 94-100	1/1
3.26	57:53	11	17:46	103 102-103	1830	97 96-98	0/0

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (156 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:00	16:05	More
1km	10:06	16:16	More
Mile	16:36	16:36	More
5k	54:49	17:39	More

Predictions

Dist	Time	Per Mile

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