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Fri 3rd May 2024 at 5:27pm by runningj

Walk > General

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Time
7:28
Miles
0.50
Min/mi
14:56
Pacing
0%
Stride(cm)
88
Cals
62
Cadence
123
BPM
114
%MHR
64.9
B/mi
1696
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.5mi - 7:28(14:55/mi) 112/142bpm [1671b/mi] 62cal 50/107rpm

7:28

Pace

12%

50%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:16	110 106-115	1789	109 106-112	0/1
0.13	1:44	43	11:30	113 105-123	1299	144 104-154	1/1
0.19	2:48	1:04	17:08	117 106-125	2004	110 106-148	1/0
0.25	3:32	44	11:41	108 103-118	1263	153 106-214	1/1
0.31	4:09	37	9:49	133 119-141	1306	160 158-162	1/1
0.38	5:14	1:05	17:25	122 107-141	2126	125 104-214	0/0
0.44	6:21	1:07	17:49	103 100-106	1835	107 106-108	0/1
0.50	7:28	1:07	17:49	99 96-101	1763	106 104-110	1/0

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (214 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:22	More
800m	7:25	14:56	More

Predictions

Dist	Time	Per Mile

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