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Fri 3rd May 2024 at 4:56pm by runningj

Run > General

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Time
26:54
Miles
3.00
Min/mi
8:58
Pacing
56.9%
WAVA
53.78
Stride(cm)
121
Cals
361
Watts
344
Cadence
148
BPM
135
%MHR
77
B/mi
1208
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.63mi - 5:47(9:11/mi) 122/132bpm [1121b/mi] 73cal 336/389W
2) 0.51mi - 4:25(8:37/mi) 125/134bpm [1077b/mi] 57cal 360/529W
3) 0.25mi - 1:45(7:01/mi) 142/145bpm [997b/mi] 26cal 431/469W
4) 0.11mi - 1:20(11:39/mi) 131/144bpm [1526b/mi] 16cal 250/457W
5) 0.25mi - 1:48(7:13/mi) 146/159bpm [1054b/mi] 28cal 462/499W
6) 0.16mi - 2:00(12:40/mi) 128/150bpm [1621b/mi] 21cal 185/465W
7) 0.26mi - 1:49(7:02/mi) 147/154bpm [1034b/mi] 28cal 429/461W
8) 0.2mi - 2:11(11:10/mi) 139/153bpm [1553b/mi] 29cal 246/452W
9) 0.25mi - 1:47(7:03/mi) 153/157bpm [1078b/mi] 28cal 421/446W
10) 0.15mi - 1:58(13:18/mi) 138/157bpm [1836b/mi] 24cal 190/448W
11) 0.1mi - 38(6:22/mi) 145/152bpm [923b/mi] 10cal 434/500W
12) 0.14mi - 1:27(10:28/mi) 149/155bpm [1559b/mi] 21cal 266/479W

5:47 4:25 1:45 1:20 1:48 2:00 1:49 2:11 1:47 1:58 38 1:27

Pace

23%

21%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	107 72-124	1019	148 104-160	326 108-389	1/1
0.25	2:21	1:09	9:14	125 124-127	1155	151 148-154	327 321-336	1/1
0.38	3:29	1:08	9:06	125 124-127	1138	152 146-154	326 319-331	1/1
0.50	4:39	1:10	9:17	126 125-127	1170	153 150-156	342 334-354	1/1
0.63	5:44	1:05	8:40	129 126-132	1118	154 152-158	361 340-379	1/1
0.75	8:12	2:29 +1:27	19:49	117 91-131	2319	153 150-158	396 373-529	2/1
0.88	9:19	1:07	8:55	129 124-133	1151	153 152-158	365 354-381	0/1
1.00	10:55	1:36 +31	12:50	132 115-134	1693	152 150-152	357 349-371	1/1
1.13	12:00	1:04	8:34	123 114-133	1054	154 152-158	386 369-417	2/1
1.25	12:54	54	7:12	139 133-144	1002	159 152-166	412 376-457	1/2
1.38	13:47	53	7:04	144 143-145	1019	160 156-164	448 430-469	1/2
1.50	15:11	1:24	11:13	132 122-145	1480	136 102-162	261 59-457	1/2
1.63	16:02	52	6:52	140 127-149	962	160 152-164	450 378-499	2/1
1.75	16:59	57	7:35	151 149-159	1145	158 152-162	470 450-484	2/0
1.88	18:42	1:43	13:45	129 108-150	1774	120 102-156	188 38-465	1/1
2.00	19:38	55	7:22	135 124-147	995	156 148-162	375 320-451	0/1
2.13	20:30	53	7:02	151 147-154	1063	157 154-160	442 431-461	1/1
2.25	21:59	1:28	11:44	144 127-154	1690	132 106-158	258 115-460	0/0
2.38	23:05	1:06	8:49	138 129-144	1218	152 150-154	341 314-357	1/1
2.50	23:57	52	6:58	151 144-155	1052	160 154-164	425 348-446	1/2
2.63	24:57	1:00	7:59	156 154-157	1244	157 154-160	427 414-448	2/1
2.75	26:37	1:40	13:18	137 122-157	1822	125 102-214	170 44-341	1/1
2.88	27:34	57	7:39	145 131-155	1110	159 110-172	406 127-500	3/1
3.00	28:48	1:14	9:53	148 143-155	1462	138 106-156	319 142-427	1/1
3.00	28:51	3	13:19	149 149-149	1985	152 152-152	389 382-395	0/0

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 26:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

344W (529 max)

Power Graph

Power Bands

Cadence

148 (214 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	155	2.8	22:43	8:54
Walk	13.5	107	0.2	4:10	18:11
Pause	6.4	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.67%	More
800m	3:59	8:01	49.83%	More
1km	4:57	7:59	52.23%	More
Mile	8:28	8:28	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.09
5km	28:00	9:01	53.45
5M	48:09	9:38	50.67
10km	1:01:40	9:55	49.43
10M	1:46:03	10:36	47.54
Half	2:24:16	11:01	45.89
20M	3:53:38	11:41	44.91
Mara	5:17:48	12:08	44.02

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