Fri 3rd May 2024 at 5:22pm by FitterStu

Walk > General

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Time
37:09
Miles
1.58
Min/mi
23:31
Pacing
0%
Stride(cm)
56
Cals
151
Cadence
123
BPM
66
%MHR
38.6
B/mi
1551
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Dogs

23:10 13:59

Pace

16%

28%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	73 70-77	1459	122 94-130	0/2
0.13	2:29	1:14	19:38	71 70-73	1394	124 122-128	1/1
0.19	3:44	1:15	19:59	74 68-81	1479	125 118-130	4/0
0.25	5:09	1:26	22:51	67 65-71	1531	126 120-130	1/1
0.31	6:27	1:18	20:46	63 60-65	1309	124 120-132	2/0
0.38	7:55	1:28	23:21	67 63-74	1564	122 110-130	2/2
0.44	9:08	1:14	19:37	63 58-69	1236	127 120-132	0/6
0.50	11:16	2:07	33:58	60 57-65	2038	119 100-124	2/1
0.56	12:44	1:28	23:34	64 62-66	1508	121 104-128	2/1
0.63	14:01	1:17	20:39	62 60-65	1281	123 112-126	2/1
0.69	15:35	1:33	24:56	62 56-71	1546	120 102-126	1/2
0.75	17:01	1:26	22:57	65 60-72	1492	125 118-128	1/2
0.81	18:21	1:20	21:18	66 61-72	1406	117 100-128	4/0
0.88	20:46	2:25	38:43	64 58-73	2478	118 110-126	2/1
0.94	22:02	1:16	20:19	69 63-74	1401	127 124-130	0/3
1.00	23:09	1:07	17:56	64 62-67	1148	129 124-132	0/4
1.06	24:34	1:25	22:36	65 62-68	1469	124 116-130	2/1
1.13	25:57	1:23	22:08	66 63-70	1460	123 116-134	3/1
1.19	27:30	1:33	24:41	65 58-69	1604	117 110-124	2/0
1.25	29:29	2:00	31:54	64 61-68	2042	131 110-228	1/1
1.31	30:53	1:23	22:15	67 64-69	1491	123 118-126	2/0
1.38	32:17	1:24	22:26	65 64-67	1458	120 112-128	0/1
1.44	34:09	1:52	29:52	62 57-66	1851	116 102-132	0/3
1.50	35:36	1:27	23:13	67 59-73	1555	126 120-132	1/1
1.56	36:48	1:12	19:08	70 66-75	1340	126 124-130	3/0
1.58	37:08	20	21:18	71 70-72	1513	121 118-122	1/0

Heart

66/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (228 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	11:10	22:28	More
1km	13:54	22:22	More
Mile	23:07	23:07	More

Predictions

Dist	Time	Per Mile

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