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Fri 3rd May 2024 at 4:22pm by bennybeerbelly

Walk > General

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Time
1:19:45
Miles
3.35
Min/mi
23:48
Pacing
0%
Stride(cm)
61
Cals
443
Cadence
110
BPM
96
%MHR
56.3
B/mi
2291
Asc(m)
141
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 27:56(27:56/mi) 101/120bpm [2821b/mi] 177cal 48/110rpm
2) 1mi - 21:19(21:19/mi) 91/104bpm [1940b/mi] 112cal 51/109rpm
3) 1mi - 23:01(23:01/mi) 93/111bpm [2140b/mi] 111cal 51/114rpm
4) 0.35mi - 7:29(21:41/mi) 98/112bpm [2125b/mi] 43cal 50/114rpm

27:56 21:19 23:01 7:29

Pace

24%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:49	3:49	30:31	91 76-101	2777	103 80-158	7/0
0.25	9:15	5:26	43:25	109 99-117	4732	141 80-158	18/0
0.38	13:42	4:28	35:42	113 107-120	4034	119 80-158	19/0
0.50	17:16	3:34	28:33	104 98-108	2970	103 80-196	20/0
0.63	20:05	2:49	22:30	105 99-112	2363	108 80-206	15/1
0.75	22:28	2:22	18:58	93 87-102	1765	111 106-114	9/1
0.88	24:50	2:23	19:03	90 85-94	1715	113 90-118	12/0
1.00	27:55	3:04	24:35	91 84-102	2237	104 100-110	3/5
1.13	30:37	2:42	21:38	100 93-104	2164	100 90-114	2/6
1.25	33:24	2:47	22:19	91 88-95	2030	105 98-110	7/0
1.38	36:00	2:36	20:45	92 86-100	1909	106 94-112	10/1
1.50	38:32	2:32	20:18	89 86-93	1807	110 104-114	4/3
1.63	41:00	2:28	19:43	84 79-88	1656	111 106-114	2/9
1.75	43:47	2:47	22:15	86 82-91	1913	107 96-124	0/12
1.88	46:22	2:35	20:38	87 83-95	1795	114 88-216	0/12
2.00	49:14	2:52	22:56	95 90-103	2179	105 96-112	5/2
2.13	52:01	2:47	22:17	92 86-105	2049	102 86-112	5/5
2.25	54:36	2:35	20:40	102 93-111	2109	104 94-110	6/2
2.38	57:16	2:41	21:25	96 88-105	2056	103 90-116	4/6
2.50	59:50	2:33	20:27	93 91-97	1902	107 100-120	2/6
2.63	1:02:22	2:32	20:19	93 85-97	1889	106 94-118	2/8
2.75	1:05:18	2:55	23:23	91 85-98	2128	104 90-110	0/24
2.88	1:08:44	3:27	27:34	92 87-95	2536	108 98-114	0/22
3.00	1:12:15	3:30	28:02	89 85-94	2495	113 96-228	0/21
3.13	1:14:57	2:42	21:37	93 89-95	2010	112 106-118	1/13
3.25	1:17:36	2:40	21:16	106 95-112	2255	102 90-112	11/1
3.35	1:19:44	2:08	22:19	95 92-98	2121	106 102-114	2/2

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
100 9.6%	31:30
16 4.3%	23:18
See your biggest climbs

Cadence

110 (228 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:08	More
800m	10:12	20:32	More
1km	12:44	20:30	More
Mile	20:47	20:47	More
5k	1:10:57	22:50	More

Predictions

Dist	Time	Per Mile

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