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Sat 4th May 2024 at 7:00am by james

Run > General

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Time
37:02
Miles
3.18
Min/mi
11:39
Pacing
83.7%
Stride(cm)
86
Cals
386
Cadence
161
BPM
136
B/mi
1581
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 7:01(11:18/mi) 124/136bpm [1402b/mi] 71cal
2) 0.62mi - 6:46(10:54/mi) 135/144bpm [1471b/mi] 73cal
3) 0.62mi - 7:09(11:30/mi) 135/146bpm [1552b/mi] 73cal
4) 0.62mi - 7:20(11:49/mi) 136/146bpm [1606b/mi] 74cal
5) 0.62mi - 7:51(12:38/mi) 151/174bpm [1907b/mi] 84cal
6) 0.07mi - 55(12:21/mi) 159/180bpm [1964b/mi] 11cal

7:01 6:46 7:09 7:20 7:51 55

Pace

10%

20%

10%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	105 74-126	1039	179 160-186	0/5
0.25	2:56	1:42	13:33	121 116-129	1641	146 128-180	6/2
0.38	4:27	1:31	12:06	129 122-135	1562	162 130-182	7/0
0.50	5:50	1:23	11:07	130 125-136	1445	160 126-178	7/2
0.63	7:04	1:14	9:49	133 128-137	1306	174 164-184	5/7
0.75	8:34	1:31	12:06	140 138-143	1694	154 118-178	6/1
0.88	10:06	1:32	12:12	137 126-143	1672	155 130-176	5/0
1.00	11:25	1:19	10:30	131 125-135	1375	173 166-178	0/8
1.13	12:36	1:11	9:31	130 126-134	1237	173 170-184	2/10
1.25	13:52	1:16	10:06	137 131-141	1384	177 170-186	6/4
1.38	15:21	1:29	11:50	138 133-142	1634	166 128-180	1/6
1.50	16:36	1:15	9:59	140 135-144	1398	173 168-180	0/7
1.63	17:47	1:11	9:28	136 124-143	1288	177 172-184	0/8
1.75	19:29	1:42	13:37	129 115-138	1756	149 124-174	9/1
1.88	21:03	1:35	12:38	130 108-139	1642	159 122-174	7/0
2.00	22:40	1:36	12:49	139 130-144	1781	162 126-172	7/0
2.13	24:17	1:38	13:00	140 135-144	1821	149 84-176	3/1
2.25	25:37	1:20	10:40	133 120-141	1419	171 168-174	0/6
2.38	26:52	1:14	9:56	133 131-137	1321	173 168-178	0/8
2.50	28:31	1:40	13:16	128 86-141	1699	145 120-174	6/0
2.63	29:56	1:25	11:17	135 133-136	1523	168 134-176	5/0
2.75	31:33	1:37	12:59	145 132-174	1883	155 126-182	6/0
2.88	32:57	1:24	11:12	153 141-172	1714	161 124-182	0/7
3.00	34:30	1:33	12:25	163 163-163	2023	153 120-178	0/9
3.13	36:23	1:52	15:00	162 150-169	2430	129 34-172	4/2
3.18	37:02	39	11:39	162 121-180	1886	164 86-180	2/0

Heart

136/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 37m, Flat prediction 35:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.1%	12:52
20 4.0%	12:48
17 2.9%	12:48
12 5.5%	12:06
See your biggest climbs

Cadence

161 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	173	2.6	26:49	10:28
Walk	27.6	126	0.6	10:12	16:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	0.00%	More
800m	5:07	10:17	0.00%	More
1km	6:19	10:10	0.00%	More
Mile	10:25	10:25	0.00%	More
5k	36:04	11:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:52	10:52
5km	36:08	11:38
5M	59:50	11:58
10km	1:15:20	12:07
10M	2:04:45	12:29
Half	2:46:05	12:41
20M	4:20:05	13:00
Mara	5:46:16	13:13

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