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Fri 3rd May 2024 at 5:53am by RachelRuns30

Run > General

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Time
27:24
Miles
2.52
Min/mi
10:52
Pacing
95.2%
Stride(cm)
88
Cals
250
Cadence
169
BPM
148
B/mi
1612
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 141/153bpm [1534b/mi] 96cal
2) 1mi - 10:51(10:51/mi) 153/160bpm [1659b/mi] 100cal
3) 0.52mi - 5:41(10:55/mi) 155/159bpm [1692b/mi] 54cal

10:53 10:51 5:41

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	112 75-137	1234	165 158-168	1/0
0.25	2:44	1:21	10:49	140 134-144	1514	166 164-168	1/2
0.38	4:04	1:21	10:45	139 136-144	1493	167 164-170	3/4
0.50	5:25	1:20	10:42	143 141-146	1530	168 166-172	3/2
0.63	6:45	1:20	10:44	147 145-149	1578	167 164-170	5/2
0.75	8:05	1:19	10:35	147 146-148	1557	169 162-172	2/3
0.88	9:24	1:20	10:39	149 147-152	1587	169 166-170	1/0
1.00	10:54	1:29	11:54	148 144-153	1761	170 166-172	2/3
1.13	12:17	1:23	11:08	152 149-157	1691	172 170-174	3/2
1.25	13:36	1:18	10:28	150 147-153	1570	169 166-172	2/1
1.38	14:58	1:22	10:58	152 149-154	1666	171 170-172	4/1
1.50	16:17	1:19	10:31	151 147-156	1588	172 170-174	1/1
1.63	17:39	1:23	11:01	155 153-157	1708	171 168-172	3/1
1.75	19:04	1:24	11:14	153 151-156	1718	170 168-172	2/0
1.88	20:26	1:22	10:58	152 150-155	1666	170 168-172	2/1
2.00	21:44	1:19	10:29	156 153-160	1636	171 170-172	1/0
2.13	23:10	1:25	11:23	155 150-158	1765	170 168-172	1/0
2.25	24:31	1:21	10:46	153 150-156	1648	170 168-172	1/3
2.38	25:51	1:21	10:45	156 154-158	1677	169 166-172	2/4
2.50	27:11	1:20	10:39	154 151-157	1640	169 164-172	2/2
2.52	27:26	15	12:24	150 150-150	1860	167 166-170	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m, Flat prediction 27:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	2.5	27:25	10:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	0.00%	More
800m	5:17	10:38	0.00%	More
1km	6:37	10:39	0.00%	More
Mile	10:50	10:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:17	10:17
5km	34:12	11:00
5M	56:39	11:20
10km	1:11:19	11:29
10M	1:58:06	11:49
Half	2:37:15	12:00
20M	4:06:14	12:19
Mara	5:27:51	12:31

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