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Sun 28th Apr 2024 at 10:22am by RachelRuns30

Walk > General

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Time
33:04
Miles
1.67
Min/mi
19:48
Pacing
0%
Stride(cm)
70
Cals
139
Cadence
116
BPM
91
B/mi
1808
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 19:17(19:17/mi) 93/109bpm [1794b/mi] 84cal 57/122rpm
2) 0.67mi - 13:47(20:39/mi) 90/102bpm [1859b/mi] 55cal 54/90rpm

19:17 13:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	88 85-93	1687	115 110-118	2/3
0.13	2:28	1:16	20:16	84 77-91	1702	121 118-124	0/1
0.19	3:39	1:11	19:03	84 77-90	1600	120 116-124	0/1
0.25	4:47	1:07	17:58	86 82-90	1545	121 114-128	0/2
0.31	6:09	1:23	22:00	92 86-97	2025	121 112-124	2/1
0.38	7:19	1:10	18:39	96 95-98	1790	120 118-122	3/1
0.44	8:29	1:09	18:31	94 89-99	1741	118 112-122	1/1
0.50	9:34	1:05	17:22	97 91-102	1685	130 118-244	1/1
0.56	10:45	1:11	19:01	88 82-93	1674	118 114-124	2/1
0.63	11:54	1:09	18:29	92 88-97	1701	117 114-122	1/0
0.69	13:09	1:14	19:49	102 94-109	2021	112 108-116	2/0
0.75	14:21	1:12	19:11	100 94-102	1919	114 110-118	1/2
0.81	15:33	1:13	19:22	92 86-96	1782	115 112-122	2/2
0.88	16:50	1:17	20:26	94 89-98	1921	112 108-114	1/3
0.94	18:03	1:13	19:36	97 94-99	1900	112 102-118	2/0
1.00	19:17	1:14	19:39	97 89-104	1906	112 108-118	2/1
1.06	20:34	1:17	20:30	95 91-102	1948	111 106-114	1/3
1.13	21:50	1:16	20:12	93 87-97	1879	113 106-124	0/2
1.19	23:05	1:16	20:10	85 82-89	1714	112 108-114	1/3
1.25	24:27	1:22	21:45	86 78-91	1871	113 108-118	1/1
1.31	25:40	1:13	19:30	84 80-94	1638	114 110-118	2/2
1.38	26:52	1:12	19:10	95 88-101	1821	114 112-118	1/1
1.44	28:02	1:10	18:46	89 86-94	1670	116 110-124	1/3
1.50	29:18	1:16	20:09	93 89-94	1874	114 108-118	1/1
1.56	30:51	1:33	24:44	90 86-95	2226	114 112-118	1/1
1.63	32:06	1:16	20:15	87 80-94	1761	112 106-118	3/2
1.67	33:04	58	22:51	96 92-99	2193	113 108-122	1/0

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (244 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:15	18:37	More
1km	11:43	18:52	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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