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Fri 3rd May 2024 at 1:45pm by Shenosen

Run > General

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Time
44:36
Miles
5.40
Min/mi
8:16
Pacing
47.2%
WAVA
55.47
Stride(cm)
109
Cals
566
Cadence
179
BPM
137
%MHR
77.9
B/mi
1132
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 133/143bpm [1071b/mi] 102cal 7.45/7.87mph
2) 1mi - 7:49(7:49/mi) 138/143bpm [1078b/mi] 103cal 7.68/9.29mph
3) 1mi - 8:11(8:11/mi) 141/144bpm [1155b/mi] 109cal 7.33/7.93mph
4) 1mi - 8:34(8:34/mi) 139/149bpm [1190b/mi] 106cal 7.01/7.74mph
5) 1mi - 8:25(8:25/mi) 138/146bpm [1161b/mi] 101cal 7.13/8.31mph
6) 0.4mi - 3:34(8:51/mi) 142/148bpm [1256b/mi] 45cal 6.78/7.39mph

8:03 7:49 8:11 8:34 8:25 3:34

Pace

45%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	114 83-135	951	172 96-186	13/1
0.50	4:08	2:03	8:12	135 133-138	1107	183 180-186	4/4
0.75	6:05	1:57	7:47	139 134-143	1081	183 176-188	7/4
1.00	8:02	1:57	7:49	139 135-142	1086	183 180-186	4/11
1.25	10:29	2:27 +34	9:50	134 124-140	1317	181 176-188	7/14
1.50	12:36	2:07 +6	8:28	139 133-141	1177	177 170-182	8/4
1.75	14:32	1:56	7:44	140 138-143	1082	179 176-182	6/8
2.00	16:31	1:58	7:53	139 136-141	1096	180 178-184	6/5
2.25	18:29	1:58	7:52	141 139-143	1109	178 174-184	6/9
2.50	20:25	1:56	7:45	140 138-142	1085	179 172-182	9/15
2.75	22:30	2:06	8:22	141 139-143	1180	178 174-182	15/10
3.00	24:42	2:12	8:47	141 138-142	1238	181 180-182	15/9
3.25	26:54	2:12	8:46	141 138-143	1237	179 174-186	13/11
3.50	29:26	2:33 +24	10:10	141 131-149	1434	174 82-182	12/9
3.75	31:32	2:06	8:24	137 133-141	1151	179 176-182	8/9
4.00	36:38	5:05 +2:59	20:21	132 118-140	2686	182 172-188	24/5
4.25	38:41	2:04	8:15	133 126-139	1097	186 182-188	8/8
4.50	41:02	2:21 +13	9:23	139 136-142	1303	180 172-186	11/10
4.75	43:11	2:09	8:36	140 137-145	1204	178 174-182	11/7
5.00	45:16	2:05	8:18	141 136-145	1170	181 176-182	3/10
5.25	47:29	2:13	8:52	143 137-148	1269	176 170-182	14/14
5.40	48:50	1:21	8:54	140 137-143	1245	172 170-174	3/5

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 40m, Flat prediction 44:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	8:21
See your biggest climbs

Cadence

179 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	179	5.4	44:38	9:02
Walk	0.2	96	0	7	9:52
Still	0.1	-	-	3	-
Pause	7.6	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.45%	More
800m	3:48	7:38	48.86%	More
1km	4:47	7:42	50.59%	More
Mile	7:45	7:45	53.30%	More
5k	25:39	8:15	54.78%	More
5 miles	45:13	9:03	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	24:49	7:59	56.61
5M	41:06	8:13	55.58
10km	51:45	8:20	55.09
10M	1:25:42	8:34	54.93
Half	1:54:06	8:43	54.15
20M	2:58:41	8:56	54.79
Mara	3:57:54	9:05	54.88

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