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Fri 3rd May 2024 at 7:31pm by QuinceWizard

Walk > General

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Time
35:45
Miles
1.78
Min/mi
20:05
Pacing
0%
Stride(cm)
66
Cals
194
Cadence
121
BPM
87
%MHR
52.4
B/mi
1757
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 10:38(17:06/mi) 93/101bpm [1591b/mi] 68cal 63/123rpm
2) 0.62mi - 10:43(17:15/mi) 89/99bpm [1536b/mi] 63cal 56/121rpm
3) 0.54mi - 14:24(26:36/mi) 82/99bpm [2181b/mi] 63cal 36/118rpm

10:38 10:43 14:24

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	89 80-95	1760	125 112-238	4/2
0.13	2:13	59	15:36	97 94-98	1514	192 114-244	3/0
0.19	3:18	1:05	17:17	93 92-94	1607	131 118-234	3/1
0.25	4:31	1:13	19:32	90 87-93	1758	110 106-118	4/0
0.31	5:34	1:03	16:48	89 86-94	1495	116 104-120	3/1
0.38	6:39	1:05	17:23	94 92-98	1634	116 112-120	4/2
0.44	7:47	1:08	18:06	89 80-99	1610	127 114-236	4/0
0.50	8:45	58	15:33	95 94-97	1477	118 114-120	6/0
0.56	9:45	1:00	15:58	98 97-101	1564	177 114-246	5/1
0.63	10:40	55	14:45	95 92-98	1401	144 114-240	2/1
0.69	11:36	56	14:57	94 92-95	1405	163 116-242	1/2
0.75	12:37	1:01	16:16	93 91-95	1513	128 114-228	2/3
0.81	13:42	1:05	17:13	92 88-95	1584	114 112-118	3/4
0.88	14:56	1:14	19:41	92 86-99	1811	114 108-130	3/2
0.94	16:09	1:13	19:34	85 82-89	1664	106 102-112	1/5
1.00	17:23	1:14	19:40	82 80-84	1613	108 104-112	3/2
1.06	18:34	1:11	19:03	87 82-92	1658	110 108-112	3/3
1.13	19:31	57	15:09	89 83-93	1348	116 114-118	4/0
1.19	20:32	1:00	16:06	89 86-92	1433	112 108-120	2/3
1.25	21:30	58	15:36	88 85-93	1372	113 108-116	1/1
1.31	22:46	1:16	20:15	88 86-92	1782	115 110-122	6/0
1.38	24:05	1:19	20:59	91 85-98	1910	110 90-118	0/6
1.44	25:08	1:03	16:51	87 85-91	1466	113 110-114	6/3
1.50	26:25	1:17	20:39	89 86-94	1838	108 104-112	5/1
1.56	29:26	3:00	48:04	74 60-90	3556	109 98-120	3/4
1.63	30:56	1:31	24:10	84 77-91	2029	131 106-234	3/5
1.69	32:32	1:36	25:40	80 70-91	2053	120 112-142	3/3
1.75	33:43	1:11	18:57	86 83-92	1630	112 108-120	2/1
1.78	35:46	2:03	59:45	77 69-85	4600	110 106-114	0/4

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	15:42
See your biggest climbs

Cadence

121 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:15	More
800m	7:59	16:03	More
1km	10:15	16:30	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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