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Fri 3rd May 2024 at 5:32pm by jeronimo

Walk > General

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Time
56:21
Miles
2.62
Min/mi
21:30
Pacing
0%
Stride(cm)
71
Cals
318
Cadence
105
BPM
75
%MHR
43.7
B/mi
1607
Asc(m)
218
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 12:11(19:37/mi) 83/95bpm [1628b/mi] 86cal 53/57rpm 3.06/3.42mph
2) 0.62mi - 14:30(23:20/mi) 75/96bpm [1750b/mi] 76cal 46/56rpm 2.57/3.8mph
3) 0.62mi - 13:16(21:21/mi) 72/82bpm [1538b/mi] 70cal 45/56rpm 2.81/3.49mph
4) 0.62mi - 13:32(21:46/mi) 71/82bpm [1545b/mi] 70cal 48/78rpm 2.76/3.13mph
5) 0.13mi - 2:52(21:42/mi) 69/77bpm [1497b/mi] 16cal 49/53rpm 2.76/2.88mph

12:11 14:30 13:16 13:32 2:52

Pin Map

0mi in 0

Pace

28%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:03	81 74-87	1624	102 94-112	29/0
0.25	5:05	2:34	20:35	79 74-86	1627	105 96-110	22/0
0.38	7:34	2:29	19:52	80 72-88	1590	108 104-114	8/20
0.50	9:52	2:19	18:29	82 73-90	1516	109 106-114	13/30
0.63	12:16	2:24	19:09	89 83-95	1704	108 102-112	18/10
0.75	16:33	4:17	34:15	84 66-96	2876	106 94-112	10/12
0.88	19:10	2:37	20:55	65 57-75	1359	105 100-110	15/17
1.00	21:31	2:21	18:46	82 71-87	1539	108 104-112	20/18
1.13	24:07	2:37	20:54	75 71-80	1568	106 100-110	10/15
1.25	26:50	2:43	21:41	68 63-74	1474	103 98-108	14/7
1.38	29:20	2:31	20:05	69 62-73	1385	106 100-112	8/10
1.50	31:39	2:18	18:25	73 68-80	1345	106 102-110	6/8
1.63	34:06	2:27	19:38	75 68-79	1473	104 96-110	18/21
1.75	37:38	3:32	28:15	74 68-81	2091	105 98-108	10/8
1.88	40:11	2:33	20:27	67 58-78	1370	105 96-110	8/11
2.00	43:19	3:08	25:04	70 63-74	1754	107 92-156	12/8
2.13	46:00	2:41	21:31	71 62-81	1527	104 90-108	5/8
2.25	48:44	2:43	21:46	76 71-81	1654	104 90-112	8/9
2.38	51:12	2:29	19:51	69 61-76	1369	107 96-110	6/11
2.50	53:47	2:34	20:34	71 63-76	1460	104 98-110	13/4
2.62	56:21	2:34	21:55	67 58-75	1468	98 80-104	12/6

Heart

75/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 15.6%	19:56
See your biggest climbs

Cadence

105 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:31	19:09	More
1km	12:00	19:19	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

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