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Fri 3rd May 2024 at 8:03pm by AndrewG

Run > General

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Time
7:33
Miles
1.01
Min/mi
7:29
Pacing
94.4%
WAVA
54.29
Stride(cm)
137
Cals
122
Cadence
157
BPM
151
%MHR
88.1
B/mi
1126
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 153/165bpm [1145b/mi] 121cal
2) 0.01mi - 4(6:19/mi) 162/162bpm [1024b/mi] 1cal

7:29 4

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:52	117 98-136	921	151 120-158	0/0
0.13	58	29	7:40	141 136-145	1080	157 156-158	3/0
0.19	1:28	30	7:52	149 146-152	1173	156 154-158	1/2
0.25	1:58	30	8:05	153 152-153	1237	156 154-158	2/1
0.31	2:27	29	7:49	153 152-155	1197	157 156-160	1/1
0.38	2:56	28	7:35	156 155-156	1182	157 156-160	0/0
0.44	3:24	29	7:37	157 156-159	1196	158 156-160	5/0
0.50	3:52	28	7:27	162 160-163	1207	158 156-160	3/0
0.56	4:23	30	8:03	160 158-161	1288	157 154-160	3/0
0.63	4:51	29	7:38	160 158-160	1222	157 156-158	0/6
0.69	5:17	26	6:50	156 155-157	1067	159 158-160	2/0
0.75	5:44	27	7:06	155 154-155	1101	159 158-160	0/4
0.81	6:09	25	6:43	155 155-155	1041	161 160-164	0/4
0.88	6:35	26	7:03	155 154-155	1094	159 156-162	0/2
0.94	7:01	26	6:59	158 154-160	1103	161 158-164	3/1
1.00	7:29	27	7:16	161 157-165	1170	160 158-160	1/0
1.01	7:34	5	7:45	161 161-161	1248	160 160-160	0/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m, Flat prediction 7:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	7:40
See your biggest climbs

Cadence

157 (164 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	157	1	7:31	7:28
Walk	0.7	120	0	3	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.39%	More
800m	3:34	7:10	50.65%	More
1km	4:31	7:17	52.17%	More
Mile	7:28	7:28	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.11
5km	24:51	8:00	55.27
5M	41:08	8:14	54.24
10km	51:48	8:20	53.73
10M	1:25:47	8:35	53.56
Half	1:54:12	8:43	52.78
20M	2:58:50	8:57	53.41
Mara	3:58:06	9:05	53.49

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