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Fri 3rd May 2024 at 1:17pm by Stephen Peck

Run > General

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Time
49:10
Miles
6.53
Min/mi
7:32
Pacing
84.1%
Stride(cm)
125
Cals
561
Watts
261
Cadence
171
BPM
131
%MHR
76.4
B/mi
983
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 4:47(7:42/mi) 123/131bpm [946b/mi] 49cal 254/W 7.79/8.1mph
2) 0.62mi - 4:51(7:49/mi) 135/139bpm [1055b/mi] 59cal 269/W 7.69/8.1mph
3) 0.62mi - 4:41(7:32/mi) 126/132bpm [950b/mi] 50cal 240/W 7.96/8.44mph
4) 0.62mi - 4:39(7:30/mi) 129/133bpm [967b/mi] 52cal 261/W 8.02/8.31mph
5) 0.62mi - 4:38(7:28/mi) 127/129bpm [949b/mi] 51cal 262/W 8.05/8.19mph
6) 0.62mi - 4:38(7:28/mi) 129/131bpm [962b/mi] 52cal 262/W 8.05/8.13mph
7) 0.62mi - 4:42(7:34/mi) 128/133bpm [968b/mi] 52cal 258/W 7.93/8.5mph
8) 0.62mi - 4:40(7:30/mi) 137/141bpm [1028b/mi] 57cal 270/W 7.99/8.47mph
9) 0.62mi - 4:42(7:35/mi) 136/142bpm [1030b/mi] 58cal 261/W 7.93/9.36mph
10) 0.62mi - 4:36(7:24/mi) 133/138bpm [983b/mi] 54cal 266/W 8.1/8.41mph
11) 0.31mi - 2:15(7:08/mi) 136/139bpm [971b/mi] 27cal 277/W 8.41/8.77mph

4:47 4:51 4:41 4:39 4:38 4:38 4:42 4:40 4:42 4:36 2:15

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	116 76-131	914	177 174-180	271 227-318	16/0
0.50	3:51	1:53	7:31	127 125-130	955	174 172-176	248 228-259	1/3
0.75	5:48	1:57	7:49	129 125-132	1008	173 170-176	258 248-285	2/0
1.00	7:48	2:00	7:58	137 133-139	1092	175 174-178	282 261-315	10/0
1.25	9:41	1:54	7:34	135 129-139	1022	173 170-176	259 245-286	4/1
1.50	11:39	1:58	7:50	129 126-132	1011	172 168-180	246 232-278	1/3
1.75	13:27	1:48	7:11	123 119-126	883	170 166-178	223 191-253	0/15
2.00	15:21	1:55	7:39	128 125-131	979	171 166-178	260 243-270	0/4
2.25	17:13	1:51	7:25	128 127-130	949	170 168-172	258 246-263	0/2
2.50	19:05	1:52	7:29	130 127-133	974	169 164-174	264 254-279	1/1
2.75	20:56	1:52	7:26	127 126-128	944	168 168-172	262 259-265	0/2
3.00	22:49	1:52	7:28	127 125-129	949	169 168-172	262 259-267	1/2
3.25	24:41	1:52	7:29	129 126-131	966	168 168-170	262 256-275	1/0
3.50	26:33	1:52	7:28	128 127-131	957	168 166-170	262 259-266	0/2
3.75	28:25	1:52	7:26	130 128-131	966	169 168-172	263 260-266	3/2
4.00	30:21	1:57	7:47	131 130-133	1019	171 166-178	262 245-278	1/1
4.25	32:58	2:37 +46	10:29	124 101-132	1300	168 126-172	248 127-271	3/4
4.50	34:48	1:50	7:19	132 125-136	965	170 168-174	268 248-281	0/1
4.75	36:44	1:55	7:41	137 133-139	1053	170 164-174	269 232-309	3/1
5.00	38:35	1:52	7:26	138 133-141	1026	170 164-176	271 226-327	6/4
5.25	40:31	1:56	7:45	138 133-142	1069	169 162-172	276 246-340	7/0
5.50	42:20	1:48	7:14	135 132-139	976	171 164-192	245 181-275	1/10
5.75	44:12	1:52	7:30	132 131-133	989	170 166-174	260 247-273	2/1
6.00	46:08	1:56	7:42	133 128-138	1024	169 164-174	261 224-328	3/4
6.25	47:56	1:48	7:14	136 133-139	983	170 168-172	275 262-297	2/0
6.50	49:41	1:45	6:59	136 133-139	949	170 168-174	274 258-297	1/5
6.53	49:56	15	9:18	132 132-133	1227	169 168-174	279 272-286	0/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 30m, Flat prediction 49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	7:52
See your biggest climbs

Power

261W (340 max)

Power Graph

Power Bands

Cadence

171 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	6.5	49:06	7:32
Walk	1.6	129	0	49	1:22:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	7:20	7:20	0.00%	More
5k	23:21	7:31	0.00%	More
5 miles	38:02	7:36	0.00%	More
10k	47:25	7:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:44	6:44
5km	22:22	7:12
5M	37:03	7:25
10km	46:39	7:30
10M	1:17:15	7:44
Half	1:42:51	7:51
20M	2:41:03	8:03
Mara	3:34:25	8:11

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