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Fri 3rd May 2024 at 6:37pm by Tomski

Cross > Volleyball

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Time
1:54:06
Miles
3.56
Min/mi
32:03
Pacing
0%
Cals
1241
BPM
145
%MHR
73.1
B/mi
4636
Surface
Road

Notes & Comments

1) 3.56mi - 1:54:06(32:02/mi) 150/197bpm [4806b/mi] 1241cal

1:54:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	3:20	3:20	26:43	127 97-160	3393
0.25	6:08	2:48	22:25	158 137-167	3541
0.38	10:04	3:56	31:25	144 112-171	4524
0.50	13:38	3:34	28:31	141 118-159	4022
0.63	19:45	6:07	48:58	124 107-147	6073
0.75	22:54	3:08	25:06	145 113-184	3640
0.88	27:55	5:01	40:08	148 111-185	5941
1.00	29:58	2:03	16:25	182 159-196	2988
1.13	34:37	4:39	37:16	152 122-181	5664
1.25	39:14	4:37	36:53	171 156-194	6306
1.38	44:00	4:46	38:05	164 140-187	6246
1.50	48:23	4:23	35:05	152 140-168	5331
1.63	52:34	4:12	33:34	143 69-158	4800
1.75	56:50	4:16	34:09	143 119-168	4884
1.88	1:02:35	5:45	45:57	130 108-155	5974
2.00	1:06:13	3:38	29:07	147 123-163	4280
2.13	1:10:07	3:53	31:07	159 144-173	4946
2.25	1:12:57	2:50	22:39	172 161-181	3895
2.38	1:17:58	5:01	40:09	161 144-175	6464
2.50	1:22:06	4:08	33:06	127 107-145	4204
2.63	1:25:52	3:46	30:10	151 127-170	4555
2.75	1:28:53	3:01	24:08	139 119-152	3355
2.88	1:32:24	3:30	28:03	143 125-160	4011
3.00	1:37:14	4:51	38:45	134 104-161	5193
3.13	1:40:26	3:12	25:33	148 126-163	3782
3.25	1:43:52	3:26	27:28	137 117-157	3762
3.38	1:47:53	4:01	32:07	136 112-158	4369
3.50	1:51:34	3:41	29:32	153 134-168	4518
3.56	1:54:06	2:32	41:19	142 110-164	5868

Heart

145/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:30	More
800m	13:24	26:57	More
1km	17:45	28:35	More
Mile	29:11	29:11	More
5k	1:39:11	31:55	More

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