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Fri 3rd May 2024 at 7:59pm by athlete_tucks

Run > General

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Time
16:06
Miles
2.00
Min/mi
8:03
Pacing
96.3%
WAVA
54.08
Stride(cm)
120
Cals
219
Cadence
167
BPM
153
%MHR
89.7
B/mi
1235
Asc(m)
44
Surface
Road

Notes & Comments

1) 0.62mi - 5:03(8:07/mi) 146/177bpm [1185b/mi] 65cal 7.39/10.85mph
2) 0.62mi - 4:59(8:02/mi) 151/165bpm [1212b/mi] 68cal 7.47/7.89mph
3) 0.62mi - 5:01(8:04/mi) 163/169bpm [1316b/mi] 72cal 7.43/7.68mph
4) 0.14mi - 1:03(7:43/mi) 162/166bpm [1250b/mi] 14cal 7.78/11.86mph

5:03 4:59 5:01 1:03

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:31	144 101-177	1082	173 166-180	0/2
0.13	59	31	8:16	147 143-155	1215	170 168-174	0/0
0.19	1:30	31	8:09	137 131-148	1116	169 166-170	2/0
0.25	2:01	31	8:19	138 135-139	1148	168 166-168	1/0
0.31	2:33	32	8:37	139 138-141	1198	166 164-166	1/0
0.38	3:03	30	7:56	152 137-165	1206	166 164-168	0/3
0.44	3:34	31	8:13	159 153-165	1307	166 164-168	1/6
0.50	4:05	31	8:12	151 149-154	1238	165 164-166	3/0
0.56	4:35	30	8:05	148 148-149	1197	168 166-170	0/0
0.63	5:04	29	7:50	150 150-151	1175	168 166-170	0/0
0.69	5:35	31	8:19	149 148-151	1240	165 164-166	1/2
0.75	6:06	31	8:09	149 148-150	1215	167 166-170	1/2
0.81	6:36	30	7:56	151 149-152	1199	165 164-168	5/0
0.88	7:08	32	8:38	155 147-165	1337	166 162-172	0/4
0.94	7:37	29	7:46	153 151-155	1188	170 166-172	0/3
1.00	8:06	29	7:41	151 149-152	1159	168 166-170	0/3
1.06	8:35	29	7:44	150 149-151	1161	168 166-170	2/0
1.13	9:05	30	8:06	154 150-157	1247	168 166-168	4/2
1.19	9:36	30	8:03	152 151-153	1225	168 166-168	0/6
1.25	10:06	30	8:00	152 151-153	1217	168 166-168	0/5
1.31	10:36	30	8:04	157 153-161	1267	167 166-168	11/0
1.38	11:06	30	7:55	158 154-161	1250	167 166-168	2/1
1.44	11:35	29	7:44	166 163-169	1283	166 164-168	0/1
1.50	12:05	30	8:00	166 164-167	1329	165 164-166	0/3
1.56	12:35	30	8:01	166 164-167	1330	166 164-166	2/1
1.63	13:05	30	8:08	166 165-167	1350	167 166-168	3/4
1.69	13:36	31	8:11	165 165-166	1351	166 164-168	0/2
1.75	14:08	32	8:29	164 163-167	1392	164 164-166	4/2
1.81	14:38	30	8:05	163 159-167	1319	165 164-166	0/4
1.88	15:09	31	8:15	163 161-166	1346	166 164-168	4/0
1.94	15:33	24	6:28	162 160-166	1048	169 162-178	1/1
2.00	16:05	32	8:44	163 160-165	1424	166 160-180	6/0

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 19m, Flat prediction 16:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2	16:05	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.28%	More
800m	3:55	7:53	46.45%	More
1km	4:53	7:51	48.79%	More
Mile	7:55	7:55	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.74
5km	25:41	8:16	53.88
5M	42:31	8:30	52.89
10km	53:32	8:37	52.40
10M	1:28:40	8:52	52.24
Half	1:58:03	9:01	51.48
20M	3:04:51	9:15	52.09
Mara	4:06:07	9:24	52.17

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