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Fri 3rd May 2024 at 7:46pm by cackleberry

Run > General

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Time
39:34
Miles
1.26
Min/mi
31:24
Pacing
0%
WAVA
14.61
Stride(cm)
31
Cals
176
Cadence
167
BPM
102
%MHR
62
B/mi
3213
Asc(m)
11
Surface
Road

Notes & Comments

Day 1834. Friday mile, feel less horrible than earlier, but still a little tender.
Stood talking with PC for at least 20 mins.

Edit: 26 mins according to the cadence graph!

39:34

Pin Map

0mi in 0

Pace

10%

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:22	84 65-110	1206	156 106-172	1/1
0.13	1:33	39	10:20	108 106-110	1116	167 166-168	1/1
0.19	2:11	39	10:18	114 111-117	1174	166 166-166	2/3
0.25	2:53	42	11:05	121 117-125	1340	166 164-166	1/1
0.31	29:33	26:40	7:06:36	78 51-126	33275	169 166-174	1/0
0.38	30:28	56	14:51	106 90-119	1574	175 174-178	0/0
0.44	31:07	39	10:17	119 117-121	1224	171 170-174	1/0
0.50	31:46	39	10:24	126 122-128	1311	171 170-174	1/0
0.56	32:22	36	9:43	132 128-136	1284	170 168-170	1/0
0.63	33:02	40	10:38	148 139-153	1573	169 168-170	1/1
0.69	33:42	40	10:42	146 144-150	1563	168 166-168	1/1
0.75	34:22	40	10:37	150 146-152	1593	167 164-170	2/1
0.81	35:01	39	10:17	145 142-149	1491	167 166-168	0/1
0.88	35:40	39	10:28	143 141-144	1497	168 166-168	0/0
0.94	36:19	39	10:31	139 137-143	1463	167 164-168	1/0
1.00	36:56	36	9:43	138 137-140	1340	167 166-168	5/0
1.06	37:34	39	10:17	134 130-139	1378	167 166-168	1/1
1.13	38:12	38	10:02	132 126-135	1324	167 166-168	0/4
1.19	38:50	38	10:03	136 132-141	1367	166 164-168	0/2
1.25	39:26	37	9:49	136 133-141	1335	167 166-168	0/2
1.26	39:34	8	10:51	142 142-142	1541	164 164-164	0/0

Heart

102/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 39:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.6	168	1.3	13:17	10:35
Walk	0.6	110	0	13	37:03
Still	65.9	-	-	26:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.46%	More
800m	5:02	10:07	39.63%	More
1km	6:22	10:14	40.80%	More
Mile	36:19	36:19	12.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:58	30:58	14.26
5km	1:42:59	33:09	14.98
5M	2:50:33	34:07	14.76
10km	3:34:44	34:33	14.68
10M	5:55:35	35:34	14.57
Half	7:53:25	36:08	14.27
20M	12:21:22	37:04	14.30
Mara	16:27:03	37:40	14.19

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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