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Fri 3rd May 2024 at 7:48pm by Symicester

Run > General

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Time
26:13
Miles
0.97
Min/mi
27:02
Pacing
60.2%
Stride(cm)
48
Cals
126
Cadence
126
BPM
90
%MHR
52.9
B/mi
2444
Asc(m)
144
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 12:44(20:30/mi) 98/135bpm [2009b/mi] 80cal 2.93/7.78mph
2) 0.35mi - 13:29(38:16/mi) 73/99bpm [2793b/mi] 46cal 1.57/3.47mph

12:44 13:29

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:47	87 65-109	1287	172 164-178	2/61
0.13	1:32	37	9:50	120 108-132	1179	164 162-168	18/0
0.19	2:07	35	9:13	134 133-135	1235	164 162-166	25/0
0.25	4:15	2:08	34:08	117 94-133	3993	137 106-238	0/0
0.31	6:47	2:32	40:31	95 84-104	3849	109 94-118	16/0
0.38	7:51	1:04	17:03	88 84-92	1500	119 114-124	39/4
0.44	8:53	1:03	16:43	87 83-91	1454	117 114-120	1/44
0.50	10:00	1:07	17:47	91 90-92	1619	116 114-118	5/8
0.56	11:29	1:29	23:41	87 83-96	2060	112 106-118	13/2
0.63	12:46	1:17	20:39	89 80-96	1838	112 104-118	8/14
0.69	13:55	1:08	18:14	88 83-92	1604	112 106-116	2/4
0.75	15:04	1:09	18:27	89 88-92	1643	114 110-116	12/2
0.81	16:11	1:07	17:49	91 86-98	1621	114 112-116	1/6
0.88	17:25	1:15	19:53	83 78-96	1650	113 108-118	5/4
0.94	19:17	1:52	29:47	80 75-86	2383	111 102-118	1/7
0.97	26:13	6:56	3:12:10	71 50-83	13644	104 104-104	13/1

Heart

90/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 103m, Flat prediction 25:39

Elevation Graph

Biggest Climbs (m)	Min/mi
41 27.9%	17:00
26 11.2%	36:17
See your biggest climbs

Cadence

126 (238 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.7	168	0.2	3:03	12:17
Walk	59.3	113	0.7	15:33	21:28
Still	29.0	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:16	0.00%	More
800m	9:14	18:35	0.00%	More
1km	12:14	19:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	27:05	27:05
5km	1:30:03	28:59
5M	2:29:07	29:49
10km	3:07:44	30:13
10M	5:10:53	31:05
Half	6:53:55	31:36
20M	10:48:10	32:25
Mara	14:22:59	32:56

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