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Fri 3rd May 2024 at 7:10pm by jackgooding

Run > General

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Time
56:36
Miles
7.01
Min/mi
8:04
Pacing
82.5%
WAVA
53.49
Stride(cm)
113
Cals
712
Cadence
176
BPM
148
%MHR
86.5
B/mi
1194
Asc(m)
389
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 139/150bpm [1174b/mi] 101cal 7.1/7.87mph
2) 1mi - 8:05(8:05/mi) 145/150bpm [1172b/mi] 102cal 7.42/7.91mph
3) 1mi - 8:03(8:03/mi) 148/154bpm [1190b/mi] 102cal 7.46/10.06mph
4) 1mi - 8:01(8:01/mi) 152/157bpm [1217b/mi] 104cal 7.49/8.01mph
5) 1mi - 8:09(8:09/mi) 152/160bpm [1240b/mi] 105cal 7.36/7.89mph
6) 1mi - 8:07(8:07/mi) 153/159bpm [1241b/mi] 104cal 7.4/7.81mph
7) 0.76mi - 6:05(7:57/mi) 151/156bpm [1200b/mi] 74cal 7.55/8.64mph
8) 0.25mi - 1:40(6:47/mi) 160/175bpm [1086b/mi] 20cal 8.84/9.75mph

8:27 8:05 8:03 8:01 8:09 8:07 6:05 1:40

Pace

21%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18 +8	9:14	126 82-147	1162	168 118-176	2/13
0.50	4:50	2:32 +25	10:06	138 123-147	1395	174 172-176	13/4
0.75	6:57	2:07	8:26	145 141-149	1224	175 172-176	18/10
1.00	9:15	2:19 +16	9:15	142 133-146	1313	176 172-198	18/20
1.25	11:18	2:03	8:12	147 144-150	1205	174 172-176	14/26
1.50	13:15	1:57	7:47	146 143-147	1137	170 166-174	11/12
1.75	15:18	2:03	8:14	143 141-145	1176	172 170-176	16/7
2.00	17:20	2:02	8:08	145 139-148	1179	173 168-176	4/20
2.25	19:20	2:00	8:00	143 139-147	1144	172 168-176	15/10
2.50	21:26	2:05	8:21	147 142-151	1228	173 168-178	13/12
2.75	23:20	1:55	7:39	152 146-154	1162	174 172-176	13/10
3.00	25:23	2:03	8:10	150 147-153	1225	174 172-176	35/27
3.25	27:18	1:55	7:41	155 153-156	1191	174 170-176	8/30
3.50	29:15	1:56	7:45	152 150-154	1178	177 174-180	21/8
3.75	31:19	2:04	8:17	151 149-153	1250	178 174-184	5/12
4.00	33:24	2:05	8:20	150 148-152	1249	178 174-184	28/19
4.25	35:30	2:06	8:24	154 149-160	1293	178 176-182	17/16
4.50	37:34	2:04	8:18	150 144-155	1244	178 174-180	14/19
4.75	39:32	1:58	7:52	152 149-154	1196	177 172-182	27/34
5.00	41:33	2:01	8:04	153 150-157	1233	177 170-182	20/15
5.25	43:34	2:01	8:03	150 146-153	1209	179 176-182	17/16
5.50	45:40	2:06	8:25	155 151-158	1305	178 174-180	23/13
5.75	47:39	1:59	7:54	153 149-155	1209	179 176-184	18/42
6.00	49:40	2:01	8:04	155 149-159	1249	179 176-184	17/15
6.25	51:43	2:04	8:15	152 149-155	1255	179 174-184	30/19
6.50	53:53	2:10 +7	8:40	153 150-156	1326	179 176-182	16/18
6.75	56:40	2:46 +56	11:06	150 124-155	1664	178 122-194	8/13
7.00	58:23	1:44	6:55	156 128-175	1079	184 178-194	44/22
7.01	58:28	5	7:01	173 173-173	1214	184 184-184	0/0

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 75m, Flat prediction 55:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.8%	7:19
19 7.6%	8:02
18 3.8%	9:21
16 11.3%	8:34
16 10.1%	9:54
16 4.8%	7:59
See your biggest climbs

Cadence

176 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	176	7	56:31	8:14
Walk	1.3	118	0	47	2:46:51
Pause	2.0	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.35%	More
800m	3:50	7:43	44.10%	More
1km	4:48	7:44	46.14%	More
Mile	7:48	7:48	49.35%	More
5k	25:02	8:03	52.17%	More
5 miles	40:21	8:04	52.76%	More
10k	50:48	8:10	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.57
5km	23:53	7:41	54.67
5M	39:34	7:55	53.81
10km	49:49	8:01	53.48
10M	1:22:29	8:15	53.40
Half	1:49:49	8:23	52.68
20M	2:51:58	8:36	53.30
Mara	3:48:57	8:44	53.39

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