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Fri 3rd May 2024 at 7:50pm by Oneminutesilence1845

Run > General

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Time
13:32
Miles
1.08
Min/mi
12:32
Pacing
74.2%
Stride(cm)
95
Cals
95
Watts
155
Cadence
135
BPM
123
%MHR
63.6
B/mi
1539
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 12:32(12:32/mi) 123/143bpm [1542b/mi] 86cal 149/W 4.79/10.81mph
2) 0.08mi - 1:00(12:43/mi) 121/124bpm [1538b/mi] 9cal 215/W 4.72/10.26mph

12:32 1:00

Pace

60%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:02	110 96-123	993	158 154-162	203 157-217	147/2
0.13	1:07	34	8:56	126 123-126	1127	157 154-160	182 166-202	1/2
0.19	2:04	56	15:04	123 114-127	1852	131 98-160	161 114-208	3/0
0.25	2:39	35	9:23	121 113-128	1136	151 98-164	173 122-229	1/2
0.31	3:31	52	13:58	130 121-139	1815	128 112-162	119 75-187	0/2
0.38	4:09	37	9:56	119 117-121	1183	133 112-180	142 89-286	3/0
0.44	5:09	1:00	16:04	128 118-134	2057	127 94-178	176 94-285	1/1
0.50	5:44	35	9:19	131 126-135	1220	164 160-172	217 200-228	0/2
0.56	6:40	57	15:05	134 129-137	2021	119 112-166	93 69-197	0/0
0.63	7:38	57	15:19	136 128-143	2084	133 92-182	176 65-303	4/0
0.69	8:19	41	11:03	134 132-136	1480	123 92-170	100 52-237	1/2
0.75	9:11	52	13:55	122 110-135	1697	134 108-176	157 54-308	0/3
0.81	9:50	38	10:14	103 100-110	1054	128 110-178	122 77-293	2/0
0.88	11:01	1:11	18:59	108 104-112	2049	119 92-178	134 65-306	2/1
0.94	11:33	32	8:28	117 106-127	991	166 154-180	221 78-299	0/3
1.00	12:32	59	15:44	119 109-127	1871	126 110-178	118 72-268	0/1
1.06	13:22	50	13:28	121 117-124	1629	157 90-180	232 65-301	4/0
1.08	13:32	10	10:47	117 115-120	1261	92 92-92	122 119-127	0/0

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 149m, Flat prediction 13:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

155W (308 max)

Power Graph

Power Bands

Cadence

135 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.2	164	0.7	6:31	9:34
Walk	51.7	106	0.4	7:00	17:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	0.00%	More
800m	5:40	11:23	0.00%	More
1km	7:31	12:06	0.00%	More
Mile	12:26	12:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:28	12:28
5km	41:29	13:21
5M	1:08:41	13:44
10km	1:26:29	13:55
10M	2:23:13	14:19
Half	3:10:40	14:33
20M	4:58:35	14:56
Mara	6:37:32	15:10

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