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Fri 3rd May 2024 at 5:46pm by DaveR77

Run > General

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Time
1:35:01
Miles
9.57
Min/mi
9:56
Pacing
76.7%
WAVA
47.70
Stride(cm)
90
Cals
1157
Cadence
180
BPM
142
%MHR
81.2
B/mi
1410
Asc(m)
586
Hillscore
59
Surface
Road

Notes & Comments

1) 0.62mi - 5:23(8:39/mi) 117/127bpm [1012b/mi] 58cal
2) 0.62mi - 5:45(9:15/mi) 130/137bpm [1202b/mi] 69cal
3) 0.62mi - 8:38(13:54/mi) 147/155bpm [2044b/mi] 107cal
4) 0.62mi - 8:14(13:15/mi) 153/159bpm [2027b/mi] 106cal
5) 0.62mi - 5:21(8:37/mi) 138/148bpm [1190b/mi] 64cal
6) 0.62mi - 5:46(9:17/mi) 137/158bpm [1273b/mi] 65cal
7) 0.62mi - 5:56(9:33/mi) 155/161bpm [1479b/mi] 82cal
8) 0.62mi - 5:48(9:21/mi) 136/163bpm [1271b/mi] 72cal
9) 0.62mi - 5:57(9:34/mi) 154/163bpm [1474b/mi] 80cal
10) 0.62mi - 5:26(8:45/mi) 142/161bpm [1243b/mi] 61cal
11) 0.62mi - 6:09(9:54/mi) 132/151bpm [1308b/mi] 59cal
12) 0.62mi - 6:10(9:56/mi) 140/159bpm [1391b/mi] 72cal
13) 0.62mi - 5:52(9:27/mi) 147/159bpm [1388b/mi] 73cal
14) 0.62mi - 7:25(11:57/mi) 162/166bpm [1935b/mi] 103cal
15) 0.62mi - 5:06(8:13/mi) 142/165bpm [1167b/mi] 64cal
16) 0.25mi - 2:03(8:14/mi) 128/132bpm [1054b/mi] 22cal

5:23 5:45 8:38 8:14 5:21 5:46 5:56 5:48 5:57 5:26 6:09 6:10 5:52 7:25 5:06 2:03

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	109 67-125	933	185 182-188	11/4
1.00	8:50	4:33	9:06	127 123-131	1155	185 182-190	33/0
1.50	14:05	5:16	10:31	137 129-148	1441	184 178-188	64/0
2.00	21:56	7:51	15:42	151 148-157	2371	166 84-186	54/0
2.50	28:22	6:25 +17	12:51	153 132-159	1965	170 86-188	54/0
3.00	32:46	4:24	8:48	141 131-148	1241	184 172-190	35/6
3.50	37:00	4:15	8:30	127 122-135	1078	181 92-202	2/62
4.00	42:11	5:11	10:22	154 136-159	1597	183 118-188	47/11
4.50	46:29	4:18	8:35	144 123-161	1236	183 176-190	30/36
5.00	51:38	5:09 +6	10:18	140 121-163	1443	181 166-226	32/45
5.50	56:23	4:45	9:31	155 149-163	1475	178 80-190	41/3
6.00	1:00:43	4:20	8:39	149 127-161	1289	182 92-192	16/49
6.50	1:05:44	5:01	10:02	126 119-133	1263	179 92-198	2/55
7.00	1:10:24	4:41	9:22	142 125-157	1329	186 170-194	22/28
7.50	1:15:56	5:32 +36	11:03	134 119-159	1481	189 178-218	12/55
8.00	1:21:10	5:14 +35	10:29	143 119-158	1499	186 172-192	30/17
8.50	1:26:43	5:33	11:06	160 156-163	1775	184 172-188	71/4
9.00	1:32:00	5:17	10:33	158 132-166	1668	175 116-186	65/6
9.50	1:36:04	4:04	8:09	131 126-134	1067	186 182-192	0/64
9.57	1:36:35	31	7:30	124 124-125	930	184 182-186	0/8

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 586m, Range 252m, Flat prediction 1:18:47

Elevation Graph

Biggest Climbs (m)	Min/mi
247 5.9%	11:19
146 8.2%	11:42
82 5.0%	10:00
77 6.6%	10:13
25 7.4%	12:11
14 8.5%	10:38
See your biggest climbs

Cadence

180 (226 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	182	9.5	1:33:27	9:58
Walk	2.2	118	0.1	2:11	19:31
Still	0.1	-	-	5	-
Pause	0.9	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.78%	More
800m	3:55	7:52	47.85%	More
1km	4:58	7:59	49.25%	More
Mile	8:32	8:32	48.75%	More
5k	28:47	9:16	49.18%	More
5 miles	47:18	9:28	48.68%	More
10k	1:00:38	9:45	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.03
5km	28:50	9:17	49.10
5M	47:45	9:33	48.22
10km	1:00:07	9:40	47.81
10M	1:39:33	9:57	47.69
Half	2:12:32	10:07	47.01
20M	3:27:33	10:23	47.57
Mara	4:36:20	10:33	47.64

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