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Fri 3rd May 2024 at 6:45pm by Kev H

Run > General

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Time
19:44
Miles
2.46
Min/mi
8:01
Pacing
0%
Stride(cm)
111
Cals
254
Cadence
181
BPM
112
%MHR
65.6
B/mi
899
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 107/125bpm [866b/mi] 97cal
2) 1mi - 7:48(7:48/mi) 119/130bpm [928b/mi] 106cal
3) 0.46mi - 3:51(8:21/mi) 122/125bpm [1018b/mi] 51cal

8:05 7:48 3:51

Pace

24%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +30	12:39	84 70-101	1062	184 176-196	2/4
0.25	2:38	1:03	8:25	112 101-118	943	184 180-190	2/3
0.38	3:41	1:03	8:26	113 113-117	952	182 178-184	0/7
0.50	18:46	15:05 +15:13	2:00:36	97 75-114	11699	166 116-188	0/11
0.63	21:00	2:14	17:53	100 80-118	1788	185 178-192	4/9
0.75	21:56	57	7:32	122 119-125	920	186 182-190	2/1
0.88	23:49	1:52 +56	14:58	114 96-125	1707	183 160-194	2/1
1.00	24:45	56	7:30	114 107-122	856	187 184-190	6/6
1.13	25:43	58	7:44	124 122-127	960	185 180-188	1/3
1.25	26:38	55	7:18	128 127-129	935	187 184-192	4/2
1.38	27:34	56	7:28	128 127-129	956	187 184-190	2/5
1.50	28:33	59	7:52	127 126-128	1000	184 180-186	4/2
1.63	33:21	4:48 +3:58	38:23	112 69-127	4299	173 118-186	1/2
1.75	34:29	1:08	9:07	96 77-111	875	183 176-190	2/2
1.88	35:29	1:00	8:03	115 113-117	926	179 178-182	2/1
2.00	36:30	1:01	8:07	118 116-118	957	179 174-182	3/1
2.13	37:33	1:03	8:24	121 118-125	1016	177 162-182	2/1
2.25	38:31	57	7:39	124 123-125	949	183 178-188	3/3
2.38	39:31	1:00	8:04	123 120-125	991	181 174-184	1/3
2.46	40:45	1:14 +23	14:09	118 112-122	1669	171 162-178	1/2

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 30m, Flat prediction 19:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.2	182	2.5	18:43	8:23
Walk	47.5	118	0	20:13	30:56:07
Pause	4.3	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:38	7:19	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	8:29	8:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:16	8:08
5M	41:51	8:22
10km	52:42	8:29
10M	1:27:16	8:44
Half	1:56:11	8:52
20M	3:01:56	9:06
Mara	4:02:13	9:15

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