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Fri 3rd May 2024 at 7:30pm by Danger Mouse

Run > General

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Time
18:47
Miles
3.13
Min/mi
6:00
Pacing
95.9%
WAVA
81.51
Stride(cm)
137
Cals
283
Cadence
196
BPM
141
%MHR
82.3
B/mi
845
Asc(m)
56
Surface
Road

Notes & Comments

1) 1mi - 5:56(5:56/mi) 135/148bpm [801b/mi] 90cal
2) 1mi - 5:53(5:53/mi) 147/148bpm [864b/mi] 91cal
3) 1mi - 6:10(6:10/mi) 144/146bpm [889b/mi] 91cal
4) 0.13mi - 48(6:15/mi) 142/143bpm [886b/mi] 11cal

5:56 5:53 6:10 48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:29	92 74-110	504	202 200-204	1/2
0.25	1:24	43	5:45	122 113-128	702	199 196-200	3/1
0.38	2:08	43	5:46	138 128-143	797	200 196-202	4/3
0.50	2:52	45	5:57	144 142-145	858	199 196-202	1/5
0.63	3:38	46	6:10	146 145-147	900	196 194-200	5/0
0.75	4:24	45	6:01	147 146-148	885	196 194-200	3/2
0.88	5:09	46	6:06	146 146-147	890	196 194-202	0/5
1.00	5:55	45	6:03	146 145-146	883	194 192-196	2/4
1.13	6:38	43	5:47	145 145-146	838	194 192-196	4/0
1.25	7:21	43	5:42	147 145-148	837	196 196-196	0/2
1.38	8:05	44	5:51	148 147-148	866	195 194-196	1/1
1.50	8:49	44	5:53	148 146-148	871	196 194-200	2/7
1.63	9:33	44	5:53	148 147-148	871	194 192-196	4/5
1.75	10:18	45	5:58	147 146-148	876	195 194-200	7/3
1.88	11:03	45	6:00	146 146-147	877	195 194-196	5/5
2.00	11:48	45	6:00	146 145-146	875	195 192-196	3/6
2.13	12:33	45	6:02	145 144-146	874	194 192-196	2/4
2.25	13:18	45	6:02	145 145-146	876	195 194-196	2/4
2.38	14:03	45	6:02	145 145-146	874	195 194-196	8/1
2.50	14:48	45	6:00	144 144-145	864	195 194-196	4/2
2.63	15:35	47	6:16	144 143-144	903	195 192-196	4/3
2.75	16:22	47	6:16	143 142-143	896	195 194-196	3/2
2.88	17:09	47	6:17	143 142-143	898	196 194-198	0/9
3.00	17:58	49	6:28	142 142-143	919	197 194-200	1/1
3.13	18:47	49	6:29	142 140-143	920	196 194-198	6/2

Heart

141/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 15m, Flat prediction 18:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (204 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	18:47	6:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	61.45%	More
800m	2:51	5:44	70.97%	More
1km	3:36	5:48	73.05%	More
Mile	5:52	5:52	76.14%	More
5k	18:39	6:00	81.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	79.78
5km	18:38	6:00	81.65
5M	30:52	6:10	80.41
10km	38:51	6:15	79.84
10M	1:04:21	6:26	79.75
Half	1:25:40	6:32	78.70
20M	2:14:09	6:42	79.64
Mara	2:58:36	6:49	79.76

Fetch Miles

5:55	End of Edinburh parkrun - flat and fast but return is often into wind! :-)

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