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Thu 2nd May 2024 at 9:10pm by Sparky

Walk > General

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Time
8:39
Miles
0.47
Min/mi
18:24
Pacing
0%
Stride(cm)
71
Cals
78
Cadence
124
BPM
114
%MHR
66.9
B/mi
2106
Surface
Road

Notes & Comments

1) 0.47mi - 8:39(18:21/mi) 114/149bpm [2092b/mi] 78cal 62/82rpm 3.27/0mph

8:39

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:58	92 77-97	1376	120 116-124
0.13	1:49	53	14:06	98 97-100	1381	125 120-130
0.19	2:37	48	12:52	100 98-102	1286	126 124-128
0.25	3:29	52	13:53	102 100-105	1416	126 122-132
0.31	4:18	49	13:08	104 98-113	1366	127 122-132
0.38	5:13	54	14:26	124 108-131	1789	126 122-128
0.44	6:40	1:27	23:11	127 121-147	2944	126 118-164
0.47	8:39	1:59	58:09	134 119-149	7792	115 100-122

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	47	12:44	More
200m	1:37	12:58	More
400m	3:18	13:16	More

Predictions

Dist	Time	Per Mile

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