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Fri 3rd May 2024 at 8:14pm by ITG 🇮🇸

Walk > General

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Time
23:16
Miles
1.03
Min/mi
22:35
Pacing
0%
Stride(cm)
67
Cals
84
Cadence
106
BPM
86
%MHR
49.8
B/mi
1944
Surface
Road

Notes & Comments

1) 1km - 13:30(13:30/km) 83/98bpm [1121b/km] 50cal 39/60rpm 4.44/6.92kmph
2) 0.66km - 9:46(14:54/km) 91/124bpm [1356b/km] 34cal 43/64rpm 4.02/12.63kmph

13:30 9:46

Pace

60%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37 +10	25:56	85 75-92	2204	106 94-112	0/2
0.13	3:15	1:38 +15	26:01	90 86-98	2342	110 94-120	0/1
0.19	4:45	1:30 +4	24:03	90 84-93	2164	105 94-112	0/2
0.25	6:11	1:26	23:02	84 77-90	1935	98 92-104	1/0
0.31	7:50	1:39 +5	26:22	88 83-92	2320	103 98-106	1/1
0.38	9:44	1:54 +11	30:16	79 63-95	2391	111 96-118	1/1
0.44	10:58	1:14	19:43	68 63-75	1340	108 104-120	1/1
0.50	12:16	1:19	20:59	83 70-94	1741	108 100-120	0/1
0.56	12:57	40	10:45	74 72-76	795	106 104-108	2/1
0.63	14:35	1:39 +4	26:20	82 74-91	2159	104 92-110	1/1
0.69	18:25	3:50 +2:08	1:01:14	80 67-88	4898	104 88-118	1/1
0.75	20:35	2:10	34:39	86 79-90	2980	106 98-114	2/4
0.81	21:42	1:07	17:46	86 81-89	1527	104 100-108	0/2
0.88	23:08	1:27	23:08	96 88-104	2221	109 98-120	0/2
0.94	24:42	1:33 +10	24:54	94 90-99	2340	108 104-112	2/2
1.00	25:49	1:07 +2	17:53	99 92-109	1771	112 102-128	0/1
1.03	26:25	36	21:40	113 100-124	2448	106 98-110	0/0

Heart

86/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	11:07	22:22	More
1km	14:12	22:51	More
Mile	25:28	25:28	More

Predictions

Dist	Time	Per Mile

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