Set
Exercise
Repetitions
Duration
Weight (kg)
Rest
1
push_up, push_up, push_up
12
26
0.0
0
2
squat, squat, squat
9
38
12.0
0
3
push_up, push_up, push_up
10
45
12.0
0
4
squat, squat, squat
12
33
12.0
0
5
push_up, push_up, push_up
11
42
12.0
0
6
squat, squat, squat
12
36
12.0
0
7
push_up, push_up, push_up
10
45
12.0
0
8
squat, squat, squat
12
33
12.0
0
9
push_up, push_up, push_up
0
28
12.0
0
10
push_up, push_up, push_up
0
24
12.0
0
11
squat, squat, squat
12
47
12.0
0
12
push_up, push_up, push_up
10
1:01
12.0
0
13
squat, squat, squat
12
51
12.0
0
14
curl, curl, curl
8
1:46
12.0
1:00
15
curl, curl, curl
9
1:47
12.0
1:00
16
curl, curl, curl
9
1:39
12.0
1:00
17
curl, curl, curl
4
2:06
12.0
1:00
18
triceps_extension, triceps_extension, triceps_extension
12
46
14.0
1:00
19
triceps_extension, triceps_extension, triceps_extension
12
2:12
14.0
1:00
20
triceps_extension, triceps_extension, triceps_extension
12
44
14.0
1:00
21
triceps_extension, triceps_extension, triceps_extension
12
2:45
14.0
1:00
22
curl, curl, curl
8
45
12.0
0
23
leg_raise, leg_raise, leg_raise
8
1:31
12.0
0
24
curl, curl, curl
9
1:04
12.0
0
25
leg_raise, leg_raise, leg_raise
4
4:20
12.0
0
26
curl, curl, curl
9
43
12.0
0
27
leg_raise, leg_raise, leg_raise
12
1:37
12.0
0
28
curl, curl, curl
7
53
12.0
0
29
leg_raise, leg_raise, leg_raise
14
1:16
12.0
0
30
bench_press, bench_press, bench_press
4
1:42
12.0
0
31
leg_raise, leg_raise, leg_raise
6
1:16
12.0
0
32
bench_press, bench_press, bench_press
7
1:17
12.0
0
33
leg_raise, leg_raise, leg_raise
8
1:04
12.0
0
34
bench_press, bench_press, bench_press
12
1:02
12.0
0
35
leg_raise, leg_raise, leg_raise
16
2:38
12.0
0
36
bench_press, bench_press, bench_press
13
1:05
12.0
0
37
leg_raise, leg_raise, leg_raise
8
1:16
12.0
0
38
row, row, row
12
1:02
14.0
1:00
39
row, row, row
12
55
14.0
1:00
40
row, row, row
13
43
12.0
1:00
41
row, row, row
12
3:13
14.0
1:00
42
shoulder_press, shoulder_press, shoulder_press
9
1:03
12.0
0
43
leg_raise, leg_raise, leg_raise
5
2:22
12.0
0
44
shoulder_press, shoulder_press, shoulder_press
7
32
12.0
0
45
leg_raise, leg_raise, leg_raise
17
1:46
12.0
0
46
shoulder_press, shoulder_press, shoulder_press
9
55
12.0
0
47
leg_raise, leg_raise, leg_raise
10
1:37
12.0
0
48
shoulder_press, shoulder_press, shoulder_press
4
1:13
12.0
0
49
leg_raise, leg_raise, leg_raise
3
1:00
12.0
0
50
shrug, shrug, shrug
12
1:10
12.0
1:00
51
shrug, shrug, shrug
11
45
12.0
1:00
52
shrug, shrug, shrug
11
1:17
12.0
53
53
shrug, shrug, shrug
6
54
12.0
1:00
54
flye, flye, flye
12
57
12.0
1:00
55
flye, flye, flye
11
58
12.0
1:00
56
flye, flye, flye
12
2:00
12.0
1:00
57
flye, flye, flye
4
2:41
12.0
7
58
flye, flye, flye
4
1:16
12.0
0
