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Fri 3rd May 2024 at 1:50pm by FrogMan

Walk > General

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Time
40:49
Miles
1.21
Min/mi
33:44
Pacing
0%
Stride(cm)
39
Cals
206
Cadence
122
BPM
91
%MHR
57
B/mi
3075
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.5km - 4:07(8:13/km) 98/104bpm [806b/km] 30cal 62/64rpm 7.3/8.13kmph
2) 0.5km - 25:37(51:14/km) 81/113bpm [4150b/km] 96cal 6/64rpm 1.17/7.73kmph
3) 0.5km - 6:23(12:46/km) 111/123bpm [1418b/km] 48cal 44/65rpm 4.7/7.49kmph
4) 0.45km - 4:42(10:26/km) 113/121bpm [1180b/km] 32cal 57/64rpm 5.75/7.12kmph

4:07 25:37 6:23 4:42

Pace

28%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	97 95-100	1063	124 120-126	5/5
0.13	1:36	55	14:32	99 96-103	1440	125 122-128	5/6
0.19	2:28	52	13:55	99 94-104	1377	124 120-128	8/8
0.25	3:19	51	13:34	96 93-99	1303	123 120-126	8/6
0.31	4:08	49	13:02	97 94-99	1264	123 120-124	4/5
0.38	5:12	1:04	17:05	96 93-99	1640	121 120-126	3/2
0.44	8:39	3:27	55:17	89 67-102	4920	117 110-120	9/9
0.50	18:14	9:35	2:33:17	75 68-96	11497	-	1/2
0.56	28:07	9:53	2:38:08	79 68-109	12493	109 106-114	0/0
0.63	29:47	1:40	26:38	107 95-113	2849	123 110-128	0/0
0.69	30:47	1:01	16:13	110 106-114	1783	120 116-124	0/0
0.75	31:44	57	15:12	108 104-110	1642	120 116-122	0/0
0.81	34:17	2:32	40:34	109 102-118	4421	117 86-122	3/3
0.88	35:20	1:03	16:53	114 104-123	1924	126 122-130	4/4
0.94	36:11	52	13:45	115 113-119	1581	123 118-126	5/3
1.00	37:10	59	15:38	115 110-119	1798	123 120-126	4/3
1.06	38:08	58	15:33	117 114-121	1819	122 116-128	5/5
1.13	39:03	54	14:32	114 111-117	1656	121 120-124	4/5
1.19	40:05	1:02	16:37	111 106-113	1844	120 118-122	4/4
1.21	40:49	44	29:42	110 106-114	3266	119 102-122	3/2

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:11	More
800m	9:13	18:32	More
1km	11:12	18:01	More
Mile	37:08	37:08	More

Predictions

Dist	Time	Per Mile

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