Fri 3rd May 2024 at 7:42pm by Sweetie

Walk > General

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Time
29:45
Miles
1.45
Min/mi
20:31
Pacing
0%
Stride(cm)
67
Cals
139
Cadence
117
BPM
81
%MHR
45.4
B/mi
1657
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 12:26(12:26/km) 79/89bpm [982b/km] 57cal 26/65rpm
2) 1km - 13:18(13:18/km) 83/101bpm [1104b/km] 62cal 33/111rpm
3) 0.33km - 4:01(12:16/km) 82/87bpm [1005b/km] 20cal 23/61rpm

12:26 13:18 4:01

Pace

14%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	77 72-80	1569	116 106-120	0/1
0.13	2:25	1:09	18:23	76 73-79	1398	119 118-122	0/3
0.19	3:36	1:11	18:57	76 75-77	1441	118 116-118	1/1
0.25	4:47	1:10	18:42	76 74-77	1421	117 116-118	1/0
0.31	6:32	1:46	28:10	74 69-78	2084	116 114-120	0/1
0.38	7:41	1:09	18:23	75 73-77	1379	121 116-126	0/2
0.44	8:53	1:12	19:08	76 74-80	1455	113 110-118	1/1
0.50	10:05	1:12	19:19	87 82-89	1680	113 106-118	2/0
0.56	11:17	1:12	19:11	85 80-89	1630	117 116-118	0/1
0.63	12:29	1:12	19:13	81 79-84	1556	117 116-118	1/2
0.69	13:44	1:14	19:48	76 74-78	1505	113 110-116	5/0
0.75	20:57	7:14 +5:11	1:55:37	81 62-101	9365	112 86-222	1/5
0.81	22:58	2:01	32:15	73 61-94	2355	113 102-118	1/1
0.88	24:08	1:10	18:44	86 81-91	1612	115 114-118	1/1
0.94	25:19	1:11	18:49	82 81-84	1543	114 100-118	1/0
1.00	26:28	1:09	18:25	82 79-85	1511	116 106-120	0/1
1.06	27:39	1:11	18:58	88 83-93	1668	116 110-120	1/2
1.13	28:54	1:15	19:57	91 87-95	1815	117 116-118	2/0
1.19	29:56	1:02	16:38	90 87-95	1497	127 120-136	0/0
1.25	31:02	1:06	17:33	91 86-95	1598	119 112-126	0/1
1.31	32:11	1:09	18:25	82 79-87	1510	119 116-120	0/0
1.38	33:27	1:16	20:22	82 80-84	1669	120 118-122	0/0
1.44	34:34	1:07	17:51	81 80-83	1446	119 118-120	1/1
1.45	34:56	22	42:24	81 81-82	3435	116 116-116	0/0

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (222 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:08	18:22	More
1km	11:31	18:32	More
Mile	25:32	25:32	More

Predictions

Dist	Time	Per Mile

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